36.3 km | 04:42:04 | 07:46/km日期: 2018-11-25 08:04 - 總爬升: 414 m - 平均心率: 157 - 卡路里: 2378 Cal - 平均步頻: 156
Pace: 08'07" / 07'03" / 06'39" / 07'28" / 06'23" / 07'28" / 06'45" / 06'34" / 07'56" / 09'28" / 07'04" / 06'57" / 07'10" / 07'46" / 07'00" / 09'20" / 09'47" / 06'45" / 09'17" / 06'46" / 07'03" / 08'21" / 09'10" / 07'26" / 07'07" / 08'04" / 07'27" / 07'44" / 12'35" / 07'38" / 07'44" / 06'39" / 08'14" / 07'34" / 09'00" / 06'10" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'56") | 1000 / 1000 |
| 2 | | 07'03" (+00'53") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 07'28" (+01'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 07'28" (+01'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'34") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 07'56" (+01'46") | 1000 / 9000 |
| 10 | | 09'27" (+03'17") | 1000 / 10000 |
| 11 | | 07'04" (+00'54") | 1000 / 11000 |
| 12 | | 06'57" (+00'47") | 1000 / 12000 |
| 13 | | 07'09" (+00'59") | 1000 / 13000 |
| 14 | | 07'46" (+01'36") | 1000 / 14000 |
| 15 | | 06'59" (+00'49") | 1000 / 15000 |
| 16 | | 09'20" (+03'10") | 1000 / 16000 |
| 17 | | 09'46" (+03'36") | 1000 / 17000 |
| 18 | | 06'45" (+00'35") | 1000 / 18000 |
| 19 | | 09'16" (+03'06") | 1000 / 19000 |
| 20 | | 06'46" (+00'36") | 1000 / 20000 |
| 21 | | 07'02" (+00'52") | 1000 / 21000 |
| 22 | | 08'21" (+02'11") | 1000 / 22000 |
| 23 | | 09'09" (+02'59") | 1000 / 23000 |
| 24 | | 07'26" (+01'16") | 1000 / 24000 |
| 25 | | 07'07" (+00'57") | 1000 / 25000 |
| 26 | | 08'03" (+01'53") | 1000 / 26000 |
| 27 | | 07'27" (+01'17") | 1000 / 27000 |
| 28 | | 07'43" (+01'33") | 1000 / 28000 |
| 29 | | 12'35" (+06'25") | 1000 / 29000 |
| 30 | | 07'36" (+01'26") | 1000 / 30000 |
| 31 | | 07'45" (+01'35") | 1000 / 31000 |
| 32 | | 06'38" (+00'28") | 1000 / 32000 |
| 33 | | 08'14" (+02'04") | 1000 / 33000 |
| 34 | | 07'34" (+01'24") | 1000 / 34000 |
| 35 | | 08'59" (+02'49") | 1000 / 35000 |
| 36 | | 06'10" | 1000 / 36000 |
| 37 | | 07'59" (+01'49") | 303 / 36303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 106.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'03" | 00:15'10" |
| 3 | 06'39" | 00:21'49" |
| 4 | 07'28" | 00:29'17" |
| 5 | 06'23" | 00:35'40" |
| 6 | 07'28" | 00:43'08" |
| 7 | 06'45" | 00:49'53" |
| 8 | 06'34" | 00:56'27" |
| 9 | 07'56" | 01:04'23" |
| 10 | 09'28" | 01:13'51" |
| 11 | 07'04" | 01:20'55" |
| 12 | 06'57" | 01:27'52" |
| 13 | 07'10" | 01:35'02" |
| 14 | 07'46" | 01:42'48" |
| 15 | 07'00" | 01:49'48" |
| 16 | 09'20" | 01:59'08" |
| 17 | 09'47" | 02:08'55" |
| 18 | 06'45" | 02:15'40" |
| 19 | 09'17" | 02:24'57" |
| 20 | 06'46" | 02:31'43" |
| 21 | 07'03" | 02:38'46" |
| 22 | 08'21" | 02:47'07" |
| 23 | 09'10" | 02:56'17" |
| 24 | 07'26" | 03:03'43" |
| 25 | 07'07" | 03:10'50" |
| 26 | 08'04" | 03:18'54" |
| 27 | 07'27" | 03:26'21" |
| 28 | 07'44" | 03:34'05" |
| 29 | 12'35" | 03:46'40" |
| 30 | 07'38" | 03:54'18" |
| 31 | 07'44" | 04:02'02" |
| 32 | 06'39" | 04:08'41" |
| 33 | 08'14" | 04:16'55" |
| 34 | 07'34" | 04:24'29" |
| 35 | 09'00" | 04:33'29" |
| 36 | 06'10" | 04:39'39" |
| 36.3 | 07'48" | 04:42'01" |
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