12.7 km | 01:39:06 | 07:47/km日期: 2018-12-02 06:46 - 卡路里: 961 Cal - 平均步頻: 158
Pace: 06'52" / 06'45" / 09'38" / 07'47" / 06'35" / 09'04" / 07'11" / 16'27" / 05'50" / 05'53" / 06'00" / 06'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 06'44" (+00'54") | 1000 / 2000 |
| 3 | | 09'37" (+03'47") | 1000 / 3000 |
| 4 | | 07'47" (+01'57") | 1000 / 4000 |
| 5 | | 06'34" (+00'44") | 1000 / 5000 |
| 6 | | 09'04" (+03'14") | 1000 / 6000 |
| 7 | | 07'10" (+01'20") | 1000 / 7000 |
| 8 | | 16'26" (+10'36") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 06'38" (+00'48") | 1000 / 12000 |
| 13 | | 06'09" (+00'19") | 712 / 12712 |
12月累積里程 : 143.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'45" | 00:13'37" |
| 3 | 09'38" | 00:23'15" |
| 4 | 07'47" | 00:31'02" |
| 5 | 06'35" | 00:37'37" |
| 6 | 09'04" | 00:46'41" |
| 7 | 07'11" | 00:53'52" |
| 8 | 16'27" | 01:10'19" |
| 9 | 05'50" | 01:16'09" |
| 10 | 05'53" | 01:22'02" |
| 11 | 06'00" | 01:28'02" |
| 12 | 06'39" | 01:34'41" |
| 12.7 | 06'09" | 01:39'04" |
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