| 恭喜破PB 全馬 | 04:26:25 | 06:18/km | 第3馬官方成績 | 日期 | 2018-12-09 | 成績 | 04:26:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" (+00'10") | 00:50'32" | | 00:25'11" | | 00:25'27" (+00'16") | 00:50'47" (+00'15") | | 00:25'20" (+00'09") | | 00:27'29" (+02'18") | 01:01'38" (+11'06") | | 00:34'09" (+08'58") | | 00:39'20" (+14'09") | 01:20'03" (+29'31") | | 00:40'43" (+15'32") | |
日期: 2018-12-09 06:30 - 總爬升: 1009 m - 平均心率: 173 - 卡路里: 2543 Cal - 總步數: 50662 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'39" (+04'35") | 1000 / 1000 | 183 / 96 | 2 | | 04'58" (+03'54") | 1008 / 2009 | 185 / 108 | 3 | | 04'48" (+03'44") | 1000 / 3010 | 185 / 111 | 4 | | 04'53" (+03'49") | 1001 / 4012 | 185 / 110 | 5 | | 04'57" (+03'53") | 1001 / 5013 | 184 / 109 |
6 | | 04'55" (+03'51") | 1003 / 6016 | 186 / 108 | 7 | | 04'58" (+03'54") | 1003 / 7020 | 185 / 108 | 8 | | 05'19" (+04'15") | 1004 / 8024 | 186 / 100 | 9 | | 04'56" (+03'52") | 1003 / 9027 | 186 / 108 | 10 | | 04'57" (+03'53") | 1004 / 10032 | 185 / 108 | 11 | | 05'00" (+03'56") | 1004 / 11036 | 178 / 111 | 12 | | 04'59" (+03'55") | 1002 / 12039 | 177 / 113 | 13 | | 05'07" (+04'03") | 1000 / 13039 | 178 / 109 | 14 | | 05'21" (+04'17") | 1000 / 14040 | 185 / 100 | 15 | | 04'55" (+03'51") | 1006 / 15047 | 182 / 111 | 16 | | 05'07" (+04'03") | 1003 / 16051 | 178 / 109 | 17 | | 04'57" (+03'53") | 1007 / 17058 | 177 / 113 | 18 | | 05'06" (+04'02") | 1008 / 18067 | 178 / 109 | 19 | | 04'59" (+03'55") | 1003 / 19071 | 180 / 110 | 20 | | 04'58" (+03'54") | 1009 / 20080 | 182 / 109 | 21 | | 05'47" (+04'43") | 1005 / 21085 | 183 / 94 | 22 | | 05'17" (+04'13") | 1000 / 22086 | 179 / 105 | 23 | | 05'29" (+04'25") | 1002 / 23089 | 185 / 98 | 24 | | 05'19" (+04'15") | 1009 / 24098 | 178 / 105 | 25 | | 05'30" (+04'26") | 1006 / 25105 | 175 / 103 | 26 | | 06'16" (+05'12") | 1005 / 26111 | 181 / 87 | 27 | | 06'25" (+05'21") | 1008 / 27120 | 191 / 81 | 28 | | 06'18" (+05'14") | 1005 / 28125 | 182 / 86 | 29 | | 06'05" (+05'01") | 1002 / 29128 | 178 / 91 | 30 | | 08'49" (+07'45") | 1005 / 30133 | 208 / 54 | 31 | | 10'17" (+09'13") | 1009 / 31143 | 200 / 48 | 32 | | 07'23" (+06'19") | 1005 / 32148 | 205 / 65 | 33 | | 07'29" (+06'25") | 1007 / 33156 | 196 / 67 | 34 | | 06'29" (+05'25") | 1004 / 34160 | 179 / 85 | 35 | | 07'26" (+06'22") | 1008 / 35169 | 199 / 67 | 36 | | 07'38" (+06'34") | 1005 / 36174 | 179 / 72 | 37 | | 08'30" (+07'26") | 1000 / 37174 | 210 / 55 | 38 | | 07'15" (+06'11") | 1002 / 38176 | 196 / 70 | 39 | | 08'03" (+06'59") | 1002 / 39178 | 210 / 58 | 40 | | 09'20" (+08'16") | 1001 / 40179 | 217 / 49 | 41 | | 07'46" (+06'42") | 1886 / 42066 | 201 / 63 | 42 | | 01'04" | 1000 / 43067 | 216 / 427 | 43 | | 06'53" (+05'49") | 1002 / 44070 | 190 / 75 |
賽前宣言: 第三馬~! 賽後評分: 河濱整路逆風..... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 106.34 km Adidas ClimaCool 累積 : 1845.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 04'58" | 00:10'37" | 3 | 04'52" | 00:15'29" | 4 | 04'54" | 00:20'23" | 5 | 04'58" | 00:25'21" | 6 | 04'57" | 00:30'18" | 7 | 04'59" | 00:35'17" | 8 | 05'18" | 00:40'35" | 9 | 04'58" | 00:45'33" | 10 | 04'59" | 00:50'32" | 11 | 05'03" | 00:55'35" | 12 | 04'59" | 01:00'34" | 13 | 05'07" | 01:05'41" | 14 | 05'23" | 01:11'04" | 15 | 04'55" | 01:15'59" | 16 | 05'12" | 01:21'11" | 17 | 04'57" | 01:26'08" | 18 | 05'09" | 01:31'17" | 19 | 05'04" | 01:36'21" | 20 | 04'58" | 01:41'19" | 21 | 05'49" | 01:47'08" | 22 | 05'21" | 01:52'29" | 23 | 05'27" | 01:57'56" | 24 | 05'20" | 02:03'16" | 25 | 05'32" | 02:08'48" | 26 | 06'19" | 02:15'07" | 27 | 06'29" | 02:21'36" | 28 | 06'21" | 02:27'57" | 29 | 06'07" | 02:34'04" | 30 | 08'53" | 02:42'57" | 31 | 10'19" | 02:53'16" | 32 | 07'29" | 03:00'45" | 33 | 07'31" | 03:08'16" | 34 | 06'29" | 03:14'45" | 35 | 07'32" | 03:22'17" | 36 | 07'40" | 03:29'57" | 37 | 08'30" | 03:38'27" | 38 | 07'16" | 03:45'43" | 39 | 08'06" | 03:53'49" | 40 | 09'11" | 04:03'00" | 41 | 08'19" | 04:11'19" | 42 | 07'13" | 04:18'32" | 43 | 07'13" | 04:25'45" | 43.1 | 08'08" | 04:26'25" |
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