| 100.0 km | 12:58:57 | 07:47/km | 第12馬官方成績 | 日期 | 2018-12-09 | 成績 | 12:58:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 00:55'44" | | 00:28'31" (+01'18") | | 00:28'07" (+00'54") | 00:55'54" (+00'10") | | 00:27'47" (+00'34") | | 00:28'57" (+01'44") | 00:59'50" (+04'06") | | 00:30'53" (+03'40") | | 00:46'35" (+19'22") | 01:35'22" (+39'38") | | 00:48'47" (+21'34") | | 00:32'13" (+05'00") | 01:09'29" (+13'45") | | 00:37'16" (+10'03") | | 00:36'56" (+09'43") | 01:18'56" (+23'12") | | 00:42'00" (+14'47") | | 00:46'10" (+18'57") | 01:24'30" (+28'46") | | 00:38'20" (+11'07") | | 00:50'57" (+23'44") | 01:31'19" (+35'35") | | 00:40'22" (+13'09") | | 00:52'37" (+25'24") | 01:34'57" (+39'13") | | 00:42'20" (+15'07") | | 00:48'13" (+21'00") | 01:30'20" (+34'36") | | 00:42'07" (+14'54") | |
日期: 2018-12-09 05:00 - 總爬升: 1013 m - 平均心率: 134 - 卡路里: 4554 Cal - 平均步頻: 168 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'54") | 1000 / 1000 | 2 | | 05'19" (+00'15") | 1000 / 2000 | 3 | | 05'14" (+00'10") | 1000 / 3000 | 4 | | 05'12" (+00'08") | 1000 / 4000 | 5 | | 05'28" (+00'24") | 1000 / 5000 |
6 | | 05'28" (+00'24") | 1000 / 6000 | 7 | | 05'32" (+00'28") | 1000 / 7000 | 8 | | 06'26" (+01'22") | 1000 / 8000 | 9 | | 05'57" (+00'53") | 1000 / 9000 | 10 | | 05'04" | 1000 / 10000 | 11 | | 06'18" (+01'14") | 1000 / 11000 | 12 | | 05'33" (+00'29") | 1000 / 12000 | 13 | | 05'11" (+00'07") | 1000 / 13000 | 14 | | 05'21" (+00'17") | 1000 / 14000 | 15 | | 05'41" (+00'37") | 1000 / 15000 | 16 | | 05'11" (+00'07") | 1000 / 16000 | 17 | | 05'15" (+00'11") | 1000 / 17000 | 18 | | 05'26" (+00'22") | 1000 / 18000 | 19 | | 06'04" (+01'00") | 1000 / 19000 | 20 | | 05'48" (+00'44") | 1000 / 20000 | 21 | | 05'09" (+00'05") | 1000 / 21000 | 22 | | 05'31" (+00'27") | 1000 / 22000 | 23 | | 06'37" (+01'33") | 1000 / 23000 | 24 | | 05'59" (+00'55") | 1000 / 24000 | 25 | | 05'38" (+00'34") | 1000 / 25000 | 26 | | 06'53" (+01'49") | 1000 / 26000 | 27 | | 06'20" (+01'16") | 1000 / 27000 | 28 | | 05'33" (+00'29") | 1000 / 28000 | 29 | | 06'06" (+01'02") | 1000 / 29000 | 30 | | 06'00" (+00'56") | 1000 / 30000 | 31 | | 08'29" (+03'25") | 1000 / 31000 | 32 | | 06'27" (+01'23") | 1000 / 32000 | 33 | | 09'03" (+03'59") | 1000 / 33000 | 34 | | 11'33" (+06'29") | 1000 / 34000 | 35 | | 11'00" (+05'56") | 1000 / 35000 | 36 | | 08'31" (+03'27") | 1000 / 36000 | 37 | | 09'52" (+04'48") | 1000 / 37000 | 38 | | 12'10" (+07'06") | 1000 / 38000 | 39 | | 08'46" (+03'42") | 1000 / 39000 | 40 | | 09'25" (+04'21") | 1000 / 40000 | 41 | | 08'07" (+03'03") | 1000 / 41000 | 42 | | 05'48" (+00'44") | 1000 / 42000 | 43 | | 05'31" (+00'27") | 1000 / 43000 | 44 | | 05'25" (+00'21") | 1000 / 44000 | 45 | | 07'20" (+02'16") | 1000 / 45000 | 46 | | 06'26" (+01'22") | 1000 / 46000 | 47 | | 07'34" (+02'30") | 1000 / 47000 | 48 | | 08'24" (+03'20") | 1000 / 48000 | 49 | | 06'47" (+01'43") | 1000 / 49000 | 50 | | 08'01" (+02'57") | 1000 / 50000 | 51 | | 07'14" (+02'10") | 1000 / 51000 | 52 | | 08'20" (+03'16") | 1000 / 52000 | 53 | | 07'25" (+02'21") | 1000 / 53000 | 54 | | 07'25" (+02'21") | 1000 / 54000 | 55 | | 06'31" (+01'27") | 1000 / 55000 | 56 | | 06'59" (+01'55") | 1000 / 56000 | 57 | | 09'22" (+04'18") | 1000 / 57000 | 58 | | 08'25" (+03'21") | 1000 / 58000 | 59 | | 08'43" (+03'39") | 1000 / 59000 | 60 | | 08'28" (+03'24") | 1000 / 60000 | 61 | | 06'55" (+01'51") | 1000 / 61000 | 62 | | 15'41" (+10'37") | 1000 / 62000 | 63 | | 06'31" (+01'27") | 1000 / 63000 | 64 | | 06'07" (+01'03") | 1000 / 64000 | 65 | | 10'54" (+05'50") | 1000 / 65000 | 66 | | 08'53" (+03'49") | 1000 / 66000 | 67 | | 06'56" (+01'52") | 1000 / 67000 | 68 | | 08'00" (+02'56") | 1000 / 68000 | 69 | | 06'35" (+01'31") | 1000 / 69000 | 70 | | 07'52" (+02'48") | 1000 / 70000 | 71 | | 09'51" (+04'47") | 1000 / 71000 | 72 | | 09'14" (+04'10") | 1000 / 72000 | 73 | | 10'42" (+05'38") | 1000 / 73000 | 74 | | 11'31" (+06'27") | 1000 / 74000 | 75 | | 09'36" (+04'32") | 1000 / 75000 | 76 | | 07'24" (+02'20") | 1000 / 76000 | 77 | | 08'17" (+03'13") | 1000 / 77000 | 78 | | 09'41" (+04'37") | 1000 / 78000 | 79 | | 07'47" (+02'43") | 1000 / 79000 | 80 | | 07'11" (+02'07") | 1000 / 80000 | 81 | | 09'41" (+04'37") | 1000 / 81000 | 82 | | 09'38" (+04'34") | 1000 / 82000 | 83 | | 10'58" (+05'54") | 1000 / 83000 | 84 | | 10'49" (+05'45") | 1000 / 84000 | 85 | | 11'29" (+06'25") | 1000 / 85000 | 86 | | 08'55" (+03'51") | 1000 / 86000 | 87 | | 09'41" (+04'37") | 1000 / 87000 | 88 | | 06'46" (+01'42") | 1000 / 88000 | 89 | | 08'52" (+03'48") | 1000 / 89000 | 90 | | 08'04" (+03'00") | 1000 / 90000 | 91 | | 07'46" (+02'42") | 1000 / 91000 | 92 | | 10'04" (+05'00") | 1000 / 92000 | 93 | | 10'28" (+05'24") | 1000 / 93000 | 94 | | 09'43" (+04'39") | 1000 / 94000 | 95 | | 10'05" (+05'01") | 1000 / 95000 | 96 | | 08'57" (+03'53") | 1000 / 96000 | 97 | | 09'38" (+04'34") | 1000 / 97000 | 98 | | 08'16" (+03'12") | 1000 / 98000 | 99 | | 07'50" (+02'46") | 1000 / 99000 | 100 | | 07'27" (+02'23") | 1000 / 100000 |
高雄劉育廷 賽前宣言: 初超馬,加油~ 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 349.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'19" | 00:11'17" | 3 | 05'15" | 00:16'32" | 4 | 05'13" | 00:21'45" | 5 | 05'28" | 00:27'13" | 6 | 05'29" | 00:32'42" | 7 | 05'33" | 00:38'15" | 8 | 10'57" | 00:49'12" | 9 | 01'27" | 00:50'39" | 10 | 05'05" | 00:55'44" | 11 | 06'18" | 01:02'02" | 12 | 05'34" | 01:07'36" | 13 | 05'12" | 01:12'48" | 14 | 05'22" | 01:18'10" | 15 | 05'41" | 01:23'51" | 16 | 05'12" | 01:29'03" | 17 | 05'16" | 01:34'19" | 18 | 05'27" | 01:39'46" | 19 | 06'04" | 01:45'50" | 20 | 05'48" | 01:51'38" | 21 | 05'10" | 01:56'48" | 22 | 05'31" | 02:02'19" | 23 | 06'39" | 02:08'58" | 24 | 05'58" | 02:14'56" | 25 | 05'39" | 02:20'35" | 26 | 06'53" | 02:27'28" | 27 | 06'21" | 02:33'49" | 28 | 05'33" | 02:39'22" | 29 | 06'06" | 02:45'28" | 30 | 06'00" | 02:51'28" | 31 | 08'30" | 02:59'58" | 32 | 06'27" | 03:06'25" | 33 | 09'04" | 03:15'29" | 34 | 11'34" | 03:27'03" | 35 | 11'00" | 03:38'03" | 36 | 08'32" | 03:46'35" | 37 | 09'53" | 03:56'28" | 38 | 12'10" | 04:08'38" | 39 | 08'47" | 04:17'25" | 40 | 09'25" | 04:26'50" | 41 | 08'07" | 04:34'57" | 42 | 05'49" | 04:40'46" | 43 | 05'32" | 04:46'18" | 44 | 05'25" | 04:51'43" | 45 | 07'20" | 04:59'03" | 46 | 06'27" | 05:05'30" | 47 | 07'35" | 05:13'05" | 48 | 08'25" | 05:21'30" | 49 | 06'47" | 05:28'17" | 50 | 08'02" | 05:36'19" | 51 | 07'14" | 05:43'33" | 52 | 08'20" | 05:51'53" | 53 | 07'26" | 05:59'19" | 54 | 07'25" | 06:06'44" | 55 | 06'31" | 06:13'15" | 56 | 07'00" | 06:20'15" | 57 | 09'23" | 06:29'38" | 58 | 08'26" | 06:38'04" | 59 | 08'43" | 06:46'47" | 60 | 08'28" | 06:55'15" | 61 | 06'56" | 07:02'11" | 62 | 15'41" | 07:17'52" | 63 | 06'32" | 07:24'24" | 64 | 06'07" | 07:30'31" | 65 | 10'54" | 07:41'25" | 66 | 08'54" | 07:50'19" | 67 | 06'57" | 07:57'16" | 68 | 08'00" | 08:05'16" | 69 | 06'36" | 08:11'52" | 70 | 07'53" | 08:19'45" | 71 | 09'51" | 08:29'36" | 72 | 09'15" | 08:38'51" | 73 | 10'42" | 08:49'33" | 74 | 11'32" | 09:01'05" | 75 | 09'37" | 09:10'42" | 76 | 07'24" | 09:18'06" | 77 | 08'17" | 09:26'23" | 78 | 09'42" | 09:36'05" | 79 | 07'48" | 09:43'53" | 80 | 07'11" | 09:51'04" | 81 | 09'41" | 10:00'45" | 82 | 09'45" | 10:10'30" | 83 | 10'52" | 10:21'22" | 84 | 10'58" | 10:32'20" | 85 | 11'21" | 10:43'41" | 86 | 08'55" | 10:52'36" | 87 | 09'41" | 11:02'17" | 88 | 06'47" | 11:09'04" | 89 | 08'53" | 11:17'57" | 90 | 08'04" | 11:26'01" | 91 | 07'47" | 11:33'48" | 92 | 10'04" | 11:43'52" | 93 | 10'29" | 11:54'21" | 94 | 09'44" | 12:04'05" | 95 | 10'09" | 12:14'14" | 96 | 08'54" | 12:23'08" | 97 | 09'38" | 12:32'46" | 98 | 08'17" | 12:41'03" | 99 | 07'50" | 12:48'53" | 100 | 07'28" | 12:56'21" | 100.4 | 07'07" | 12:58'57" |
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