| 100.0 km | 13:45:09 | 08:15/km | 第47馬官方成績 | 日期 | 2018-12-09 | 成績 | 13:45:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" (+00'45") | 01:12'18" (+02'59") | | 00:37'19" (+03'05") | | 00:38'06" (+03'52") | 01:13'24" (+04'05") | | 00:35'18" (+01'04") | | 00:35'05" (+00'51") | 01:09'19" | | 00:34'14" | | 00:38'05" (+03'51") | 01:21'39" (+12'20") | | 00:43'34" (+09'20") | | 00:35'54" (+01'40") | 01:18'05" (+08'46") | | 00:42'11" (+07'57") | | 00:39'01" (+04'47") | 01:23'43" (+14'24") | | 00:44'42" (+10'28") | | 00:49'02" (+14'48") | 01:27'58" (+18'39") | | 00:38'56" (+04'42") | | 00:51'17" (+17'03") | 01:37'28" (+28'09") | | 00:46'11" (+11'57") | | 00:46'38" (+12'24") | 01:27'01" (+17'42") | | 00:40'23" (+06'09") | | 00:37'36" (+03'22") | 01:14'18" (+04'59") | | 00:36'42" (+02'28") | |
日期: 2018-12-09 05:00 - 總爬升: 955 m - 地點: 美濃 - 天氣: 熱 - 卡路里: 6030 Cal - 平均步頻: 164 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'24" (+01'04") | 1000 / 1000 | 2 | | 06'50" (+00'30") | 1000 / 2000 | 3 | | 06'49" (+00'29") | 1000 / 3000 | 4 | | 06'51" (+00'31") | 1000 / 4000 | 5 | | 07'02" (+00'42") | 1000 / 5000 |
6 | | 07'21" (+01'01") | 1000 / 6000 | 7 | | 07'03" (+00'43") | 1000 / 7000 | 8 | | 08'04" (+01'44") | 1000 / 8000 | 9 | | 07'48" (+01'28") | 1000 / 9000 | 10 | | 07'01" (+00'41") | 1000 / 10000 | 11 | | 09'04" (+02'44") | 1000 / 11000 | 12 | | 07'10" (+00'50") | 1000 / 12000 | 13 | | 06'54" (+00'34") | 1000 / 13000 | 14 | | 07'03" (+00'43") | 1000 / 14000 | 15 | | 07'51" (+01'31") | 1000 / 15000 | 16 | | 07'02" (+00'42") | 1000 / 16000 | 17 | | 06'53" (+00'33") | 1000 / 17000 | 18 | | 06'48" (+00'28") | 1000 / 18000 | 19 | | 07'38" (+01'18") | 1000 / 19000 | 20 | | 06'55" (+00'35") | 1000 / 20000 | 21 | | 06'34" (+00'14") | 1000 / 21000 | 22 | | 06'51" (+00'31") | 1000 / 22000 | 23 | | 08'31" (+02'11") | 1000 / 23000 | 24 | | 06'39" (+00'19") | 1000 / 24000 | 25 | | 06'28" (+00'08") | 1000 / 25000 | 26 | | 06'58" (+00'38") | 1000 / 26000 | 27 | | 07'21" (+01'01") | 1000 / 27000 | 28 | | 06'24" (+00'04") | 1000 / 28000 | 29 | | 06'31" (+00'11") | 1000 / 29000 | 30 | | 06'58" (+00'38") | 1000 / 30000 | 31 | | 07'41" (+01'21") | 1000 / 31000 | 32 | | 06'20" | 1000 / 32000 | 33 | | 07'04" (+00'44") | 1000 / 33000 | 34 | | 09'04" (+02'44") | 1000 / 34000 | 35 | | 07'54" (+01'34") | 1000 / 35000 | 36 | | 08'57" (+02'37") | 1000 / 36000 | 37 | | 08'21" (+02'01") | 1000 / 37000 | 38 | | 09'26" (+03'06") | 1000 / 38000 | 39 | | 10'04" (+03'44") | 1000 / 39000 | 40 | | 06'42" (+00'22") | 1000 / 40000 | 41 | | 08'31" (+02'11") | 1000 / 41000 | 42 | | 06'45" (+00'25") | 1000 / 42000 | 43 | | 06'30" (+00'10") | 1000 / 43000 | 44 | | 06'24" (+00'04") | 1000 / 44000 | 45 | | 07'44" (+01'24") | 1000 / 45000 | 46 | | 08'40" (+02'20") | 1000 / 46000 | 47 | | 07'19" (+00'59") | 1000 / 47000 | 48 | | 13'07" (+06'47") | 1000 / 48000 | 49 | | 06'25" (+00'05") | 1000 / 49000 | 50 | | 06'37" (+00'17") | 1000 / 50000 | 51 | | 08'07" (+01'47") | 1000 / 51000 | 52 | | 09'07" (+02'47") | 1000 / 52000 | 53 | | 07'57" (+01'37") | 1000 / 53000 | 54 | | 06'50" (+00'30") | 1000 / 54000 | 55 | | 06'57" (+00'37") | 1000 / 55000 | 56 | | 06'55" (+00'35") | 1000 / 56000 | 57 | | 13'56" (+07'36") | 1000 / 57000 | 58 | | 08'18" (+01'58") | 1000 / 58000 | 59 | | 07'35" (+01'15") | 1000 / 59000 | 60 | | 07'56" (+01'36") | 1000 / 60000 | 61 | | 07'09" (+00'49") | 1000 / 61000 | 62 | | 06'47" (+00'27") | 1000 / 62000 | 63 | | 21'33" (+15'13") | 1000 / 63000 | 64 | | 06'31" (+00'11") | 1000 / 64000 | 65 | | 06'58" (+00'38") | 1000 / 65000 | 66 | | 07'55" (+01'35") | 1000 / 66000 | 67 | | 08'33" (+02'13") | 1000 / 67000 | 68 | | 07'14" (+00'54") | 1000 / 68000 | 69 | | 07'48" (+01'28") | 1000 / 69000 | 70 | | 07'25" (+01'05") | 1000 / 70000 | 71 | | 13'43" (+07'23") | 1000 / 71000 | 72 | | 07'27" (+01'07") | 1000 / 72000 | 73 | | 07'33" (+01'13") | 1000 / 73000 | 74 | | 10'37" (+04'17") | 1000 / 74000 | 75 | | 11'55" (+05'35") | 1000 / 75000 | 76 | | 13'06" (+06'46") | 1000 / 76000 | 77 | | 06'33" (+00'13") | 1000 / 77000 | 78 | | 06'29" (+00'09") | 1000 / 78000 | 79 | | 06'20" | 1000 / 79000 | 80 | | 13'31" (+07'11") | 1000 / 80000 | 81 | | 07'11" (+00'51") | 1000 / 81000 | 82 | | 11'00" (+04'40") | 1000 / 82000 | 83 | | 08'00" (+01'40") | 1000 / 83000 | 84 | | 07'21" (+01'01") | 1000 / 84000 | 85 | | 13'11" (+06'51") | 1000 / 85000 | 86 | | 09'23" (+03'03") | 1000 / 86000 | 87 | | 07'00" (+00'40") | 1000 / 87000 | 88 | | 09'53" (+03'33") | 1000 / 88000 | 89 | | 07'23" (+01'03") | 1000 / 89000 | 90 | | 06'42" (+00'22") | 1000 / 90000 | 91 | | 06'49" (+00'29") | 1000 / 91000 | 92 | | 08'31" (+02'11") | 1000 / 92000 | 93 | | 07'11" (+00'51") | 1000 / 93000 | 94 | | 06'59" (+00'39") | 1000 / 94000 | 95 | | 08'03" (+01'43") | 1000 / 95000 | 96 | | 07'07" (+00'47") | 1000 / 96000 | 97 | | 07'03" (+00'43") | 1000 / 97000 | 98 | | 07'43" (+01'23") | 1000 / 98000 | 99 | | 07'50" (+01'30") | 1000 / 99000 | 100 | | 06'57" (+00'37") | 1000 / 100000 | 101 | | 07'04" (+00'44") | 1000 / 101000 | 102 | | 11'16" (+04'56") | 1000 / 102000 |
高雄阿杜 沒想到人生初百K就這麼跑完了!
當初是誰說這場很軟的,要不要出來說明一下?賽事在70K之後加了兩段令人厭世的長上坡真的很機車!當然今天雷神眾又產生群聚效應也是原因之一,10點過後又不能免俗的烤了一段!
補給真的不錯,所以所有的補給站都給他進去好好品嚐了!反正原本目標就設定關門前回到終點就可以。從清早5點起跑,一路和殘欸、營長、龍五、姚姚畫虎蘭也互相鼓勵扶持,跑到傍晚6點多,將近14個小時的時間一起完成100K,真的好像一場夢般的不真實,內心卻又開心無比。
#時間名次不重要_就跟初馬一樣_重點是我完成了
#感謝殘欸的便車凡士林和一路領跑
#感謝姚姚腳痛沒上回收車還一路情和義相陪
#感謝營長的擦勞滅痠痛軟膏
#感謝老婆和阿玲來加油拍照和私補
#恭喜今天上凸台的隊友們
#百K跑完_朕吸飽可以不用跑了_釋出有人要嗎XD 賽前宣言: 參加66K 賽後評分: 補給讚、交管佳、志工很親切熱心、安全措施周全 給 5 星 12月累積里程 : 336.49 km ASICS Tarther Japan 累積 : 489.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 06'49" | 00:14'15" | 3 | 06'50" | 00:21'05" | 4 | 06'52" | 00:27'57" | 5 | 07'02" | 00:34'59" | 6 | 07'21" | 00:42'20" | 7 | 07'04" | 00:49'24" | 8 | 13'40" | 01:03'04" | 9 | 02'13" | 01:05'17" | 10 | 07'01" | 01:12'18" | 11 | 09'05" | 01:21'23" | 12 | 07'11" | 01:28'34" | 13 | 06'55" | 01:35'29" | 14 | 07'03" | 01:42'32" | 15 | 07'52" | 01:50'24" | 16 | 07'02" | 01:57'26" | 17 | 06'53" | 02:04'19" | 18 | 06'49" | 02:11'08" | 19 | 07'39" | 02:18'47" | 20 | 06'55" | 02:25'42" | 21 | 06'34" | 02:32'16" | 22 | 06'59" | 02:39'15" | 23 | 08'24" | 02:47'39" | 24 | 06'40" | 02:54'19" | 25 | 06'28" | 03:00'47" | 26 | 06'59" | 03:07'46" | 27 | 07'21" | 03:15'07" | 28 | 06'25" | 03:21'32" | 29 | 06'31" | 03:28'03" | 30 | 06'58" | 03:35'01" | 31 | 07'42" | 03:42'43" | 32 | 06'20" | 03:49'03" | 33 | 07'04" | 03:56'07" | 34 | 09'05" | 04:05'12" | 35 | 07'54" | 04:13'06" | 36 | 08'57" | 04:22'03" | 37 | 08'22" | 04:30'25" | 38 | 09'28" | 04:39'53" | 39 | 10'03" | 04:49'56" | 40 | 06'44" | 04:56'40" | 41 | 08'29" | 05:05'09" | 42 | 06'47" | 05:11'56" | 43 | 06'29" | 05:18'25" | 44 | 06'25" | 05:24'50" | 45 | 07'44" | 05:32'34" | 46 | 08'40" | 05:41'14" | 47 | 07'21" | 05:48'35" | 48 | 13'07" | 06:01'42" | 49 | 06'25" | 06:08'07" | 50 | 06'38" | 06:14'45" | 51 | 08'08" | 06:22'53" | 52 | 09'19" | 06:32'12" | 53 | 07'46" | 06:39'58" | 54 | 06'50" | 06:46'48" | 55 | 06'58" | 06:53'46" | 56 | 06'56" | 07:00'42" | 57 | 13'56" | 07:14'38" | 58 | 08'18" | 07:22'56" | 59 | 07'36" | 07:30'32" | 60 | 07'56" | 07:38'28" | 61 | 07'09" | 07:45'37" | 62 | 06'48" | 07:52'25" | 63 | 21'34" | 08:13'59" | 64 | 06'32" | 08:20'31" | 65 | 06'59" | 08:27'30" | 66 | 07'55" | 08:35'25" | 67 | 08'33" | 08:43'58" | 68 | 07'53" | 08:51'51" | 69 | 07'10" | 08:59'01" | 70 | 07'25" | 09:06'26" | 71 | 13'44" | 09:20'10" | 72 | 07'27" | 09:27'37" | 73 | 07'34" | 09:35'11" | 74 | 10'37" | 09:45'48" | 75 | 11'55" | 09:57'43" | 76 | 13'07" | 10:10'50" | 77 | 06'34" | 10:17'24" | 78 | 06'30" | 10:23'54" | 79 | 06'20" | 10:30'14" | 80 | 13'40" | 10:43'54" | 81 | 07'03" | 10:50'57" | 82 | 11'00" | 11:01'57" | 83 | 08'01" | 11:09'58" | 84 | 07'23" | 11:17'21" | 85 | 13'11" | 11:30'32" | 86 | 09'24" | 11:39'56" | 87 | 06'59" | 11:46'55" | 88 | 09'54" | 11:56'49" | 89 | 07'23" | 12:04'12" | 90 | 06'43" | 12:10'55" | 91 | 06'49" | 12:17'44" | 92 | 08'32" | 12:26'16" | 93 | 07'11" | 12:33'27" | 94 | 07'00" | 12:40'27" | 95 | 08'04" | 12:48'31" | 96 | 07'07" | 12:55'38" | 97 | 07'03" | 13:02'41" | 98 | 07'44" | 13:10'25" | 99 | 07'50" | 13:18'15" | 100 | 06'58" | 13:25'13" | 101 | 07'05" | 13:32'18" | 102 | 11'25" | 13:43'43" | 102.2 | 07'36" | 13:45'10" |
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