| 100.0 km | 10:58:52 | 06:35/km | 第35馬官方成績 | 日期 | 2018-12-09 | 成績 | 10:58:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" (+02'22") | 00:59'46" (+03'39") | | 00:29'32" (+01'40") | | 00:28'09" (+00'17") | 00:56'07" | | 00:27'58" (+00'06") | | 00:27'52" | 00:56'30" (+00'23") | | 00:28'38" (+00'46") | | 00:39'10" (+11'18") | 01:15'29" (+19'22") | | 00:36'19" (+08'27") | | 00:29'17" (+01'25") | 01:03'52" (+07'45") | | 00:34'35" (+06'43") | | 00:30'11" (+02'19") | 01:05'32" (+09'25") | | 00:35'21" (+07'29") | | 00:38'32" (+10'40") | 01:10'02" (+13'55") | | 00:31'30" (+03'38") | | 00:35'58" (+08'06") | 01:08'33" (+12'26") | | 00:32'35" (+04'43") | | 00:36'46" (+08'54") | 01:11'12" (+15'05") | | 00:34'26" (+06'34") | | 00:34'31" (+06'39") | 01:08'14" (+12'07") | | 00:33'43" (+05'51") | |
日期: 2018-12-09 04:59 - 總爬升: 1022 m - 平均心率: 162 - 卡路里: 5396 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+01'59") | 1000 / 1000 | 2 | | 05'57" (+01'04") | 1000 / 2000 | 3 | | 05'41" (+00'48") | 1000 / 3000 | 4 | | 05'53" (+01'00") | 1000 / 4000 | 5 | | 05'50" (+00'57") | 1000 / 5000 |
6 | | 06'03" (+01'10") | 1000 / 6000 | 7 | | 05'45" (+00'52") | 1000 / 7000 | 8 | | 06'20" (+01'27") | 1000 / 8000 | 9 | | 06'07" (+01'14") | 1000 / 9000 | 10 | | 05'14" (+00'21") | 1000 / 10000 | 11 | | 05'49" (+00'56") | 1000 / 11000 | 12 | | 05'31" (+00'38") | 1000 / 12000 | 13 | | 05'37" (+00'44") | 1000 / 13000 | 14 | | 05'30" (+00'37") | 1000 / 14000 | 15 | | 05'38" (+00'45") | 1000 / 15000 | 16 | | 05'23" (+00'30") | 1000 / 16000 | 17 | | 05'21" (+00'28") | 1000 / 17000 | 18 | | 05'16" (+00'23") | 1000 / 18000 | 19 | | 05'42" (+00'49") | 1000 / 19000 | 20 | | 06'14" (+01'21") | 1000 / 20000 | 21 | | 04'53" | 1000 / 21000 | 22 | | 05'14" (+00'21") | 1000 / 22000 | 23 | | 06'42" (+01'49") | 1000 / 23000 | 24 | | 05'35" (+00'42") | 1000 / 24000 | 25 | | 05'26" (+00'33") | 1000 / 25000 | 26 | | 05'54" (+01'01") | 1000 / 26000 | 27 | | 06'05" (+01'12") | 1000 / 27000 | 28 | | 05'13" (+00'20") | 1000 / 28000 | 29 | | 05'32" (+00'39") | 1000 / 29000 | 30 | | 05'51" (+00'58") | 1000 / 30000 | 31 | | 08'49" (+03'56") | 1000 / 31000 | 32 | | 05'41" (+00'48") | 1000 / 32000 | 33 | | 08'24" (+03'31") | 1000 / 33000 | 34 | | 06'58" (+02'05") | 1000 / 34000 | 35 | | 09'14" (+04'21") | 1000 / 35000 | 36 | | 06'28" (+01'35") | 1000 / 36000 | 37 | | 07'04" (+02'11") | 1000 / 37000 | 38 | | 07'43" (+02'50") | 1000 / 38000 | 39 | | 07'20" (+02'27") | 1000 / 39000 | 40 | | 07'42" (+02'49") | 1000 / 40000 | 41 | | 06'37" (+01'44") | 1000 / 41000 | 42 | | 05'26" (+00'33") | 1000 / 42000 | 43 | | 05'30" (+00'37") | 1000 / 43000 | 44 | | 05'03" (+00'10") | 1000 / 44000 | 45 | | 06'38" (+01'45") | 1000 / 45000 | 46 | | 05'48" (+00'55") | 1000 / 46000 | 47 | | 09'22" (+04'29") | 1000 / 47000 | 48 | | 06'17" (+01'24") | 1000 / 48000 | 49 | | 04'54" (+00'01") | 1000 / 49000 | 50 | | 08'11" (+03'18") | 1000 / 50000 | 51 | | 06'01" (+01'08") | 1000 / 51000 | 52 | | 07'05" (+02'12") | 1000 / 52000 | 53 | | 05'44" (+00'51") | 1000 / 53000 | 54 | | 06'02" (+01'09") | 1000 / 54000 | 55 | | 05'16" (+00'23") | 1000 / 55000 | 56 | | 06'27" (+01'34") | 1000 / 56000 | 57 | | 08'18" (+03'25") | 1000 / 57000 | 58 | | 06'26" (+01'33") | 1000 / 58000 | 59 | | 07'13" (+02'20") | 1000 / 59000 | 60 | | 06'53" (+02'00") | 1000 / 60000 | 61 | | 06'19" (+01'26") | 1000 / 61000 | 62 | | 12'41" (+07'48") | 1000 / 62000 | 63 | | 06'04" (+01'11") | 1000 / 63000 | 64 | | 06'14" (+01'21") | 1000 / 64000 | 65 | | 07'12" (+02'19") | 1000 / 65000 | 66 | | 07'08" (+02'15") | 1000 / 66000 | 67 | | 05'25" (+00'32") | 1000 / 67000 | 68 | | 06'17" (+01'24") | 1000 / 68000 | 69 | | 05'52" (+00'59") | 1000 / 69000 | 70 | | 06'45" (+01'52") | 1000 / 70000 | 71 | | 06'28" (+01'35") | 1000 / 71000 | 72 | | 06'30" (+01'37") | 1000 / 72000 | 73 | | 07'21" (+02'28") | 1000 / 73000 | 74 | | 08'37" (+03'44") | 1000 / 74000 | 75 | | 06'59" (+02'06") | 1000 / 75000 | 76 | | 05'04" (+00'11") | 1000 / 76000 | 77 | | 05'59" (+01'06") | 1000 / 77000 | 78 | | 07'47" (+02'54") | 1000 / 78000 | 79 | | 06'45" (+01'52") | 1000 / 79000 | 80 | | 06'58" (+02'05") | 1000 / 80000 | 81 | | 07'39" (+02'46") | 1000 / 81000 | 82 | | 05'40" (+00'47") | 1000 / 82000 | 83 | | 07'25" (+02'32") | 1000 / 83000 | 84 | | 08'42" (+03'49") | 1000 / 84000 | 85 | | 07'17" (+02'24") | 1000 / 85000 | 86 | | 06'08" (+01'15") | 1000 / 86000 | 87 | | 08'15" (+03'22") | 1000 / 87000 | 88 | | 06'39" (+01'46") | 1000 / 88000 | 89 | | 05'48" (+00'55") | 1000 / 89000 | 90 | | 07'35" (+02'42") | 1000 / 90000 | 91 | | 07'15" (+02'22") | 1000 / 91000 | 92 | | 07'03" (+02'10") | 1000 / 92000 | 93 | | 07'17" (+02'24") | 1000 / 93000 | 94 | | 06'35" (+01'42") | 1000 / 94000 | 95 | | 06'19" (+01'26") | 1000 / 95000 | 96 | | 07'03" (+02'10") | 1000 / 96000 | 97 | | 06'39" (+01'46") | 1000 / 97000 | 98 | | 06'32" (+01'39") | 1000 / 98000 | 99 | | 06'36" (+01'43") | 1000 / 99000 | 100 | | 06'50" (+01'57") | 1000 / 100000 |
賽前宣言: 領5場百K獎 賽後評分: 今年太熱了,冰塊又很晚才送到 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 356.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 05'58" | 00:12'49" | 3 | 05'42" | 00:18'31" | 4 | 05'53" | 00:24'24" | 5 | 05'50" | 00:30'14" | 6 | 06'04" | 00:36'18" | 7 | 05'46" | 00:42'04" | 8 | 11'01" | 00:53'05" | 9 | 01'27" | 00:54'32" | 10 | 05'14" | 00:59'46" | 11 | 05'49" | 01:05'35" | 12 | 05'32" | 01:11'07" | 13 | 05'38" | 01:16'45" | 14 | 05'31" | 01:22'16" | 15 | 05'39" | 01:27'55" | 16 | 05'23" | 01:33'18" | 17 | 05'22" | 01:38'40" | 18 | 05'16" | 01:43'56" | 19 | 05'43" | 01:49'39" | 20 | 06'14" | 01:55'53" | 21 | 04'53" | 02:00'46" | 22 | 05'15" | 02:06'01" | 23 | 06'42" | 02:12'43" | 24 | 05'36" | 02:18'19" | 25 | 05'26" | 02:23'45" | 26 | 05'55" | 02:29'40" | 27 | 06'05" | 02:35'45" | 28 | 05'14" | 02:40'59" | 29 | 05'33" | 02:46'32" | 30 | 05'51" | 02:52'23" | 31 | 08'50" | 03:01'13" | 32 | 05'41" | 03:06'54" | 33 | 08'25" | 03:15'19" | 34 | 06'59" | 03:22'18" | 35 | 09'15" | 03:31'33" | 36 | 06'28" | 03:38'01" | 37 | 07'04" | 03:45'05" | 38 | 07'44" | 03:52'49" | 39 | 07'20" | 04:00'09" | 40 | 07'43" | 04:07'52" | 41 | 06'38" | 04:14'30" | 42 | 05'26" | 04:19'56" | 43 | 05'31" | 04:25'27" | 44 | 05'03" | 04:30'30" | 45 | 06'39" | 04:37'09" | 46 | 05'48" | 04:42'57" | 47 | 09'23" | 04:52'20" | 48 | 06'17" | 04:58'37" | 49 | 04'55" | 05:03'32" | 50 | 08'12" | 05:11'44" | 51 | 06'01" | 05:17'45" | 52 | 07'06" | 05:24'51" | 53 | 05'44" | 05:30'35" | 54 | 06'03" | 05:36'38" | 55 | 05'17" | 05:41'55" | 56 | 06'28" | 05:48'23" | 57 | 08'19" | 05:56'42" | 58 | 06'26" | 06:03'08" | 59 | 07'14" | 06:10'22" | 60 | 06'54" | 06:17'16" | 61 | 06'19" | 06:23'35" | 62 | 12'41" | 06:36'16" | 63 | 06'04" | 06:42'20" | 64 | 06'15" | 06:48'35" | 65 | 07'13" | 06:55'48" | 66 | 07'09" | 07:02'57" | 67 | 05'25" | 07:08'22" | 68 | 06'17" | 07:14'39" | 69 | 05'53" | 07:20'32" | 70 | 06'46" | 07:27'18" | 71 | 06'29" | 07:33'47" | 72 | 06'30" | 07:40'17" | 73 | 07'22" | 07:47'39" | 74 | 08'38" | 07:56'17" | 75 | 06'59" | 08:03'16" | 76 | 05'05" | 08:08'21" | 77 | 05'59" | 08:14'20" | 78 | 07'47" | 08:22'07" | 79 | 06'45" | 08:28'52" | 80 | 06'59" | 08:35'51" | 81 | 07'39" | 08:43'30" | 82 | 05'41" | 08:49'11" | 83 | 07'26" | 08:56'37" | 84 | 08'43" | 09:05'20" | 85 | 07'17" | 09:12'37" | 86 | 06'08" | 09:18'45" | 87 | 08'15" | 09:27'00" | 88 | 06'40" | 09:33'40" | 89 | 05'48" | 09:39'28" | 90 | 07'35" | 09:47'03" | 91 | 07'16" | 09:54'19" | 92 | 07'03" | 10:01'22" | 93 | 07'17" | 10:08'39" | 94 | 06'40" | 10:15'19" | 95 | 06'15" | 10:21'34" | 96 | 07'03" | 10:28'37" | 97 | 06'40" | 10:35'17" | 98 | 06'33" | 10:41'50" | 99 | 06'37" | 10:48'27" | 100 | 06'50" | 10:55'17" | 100.6 | 06'08" | 10:59'08" |
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