10.2 km | 01:11:18 | 07:01/km日期: 2018-12-09 08:46 - 卡路里: 808 Cal
Pace: 06'20" / 06'45" / 06'55" / 06'53" / 07'12" / 07'24" / 07'28" / 07'07" / 07'19" / 06'57" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 06'45" (+00'26") | 1000 / 2000 |
3 | | 06'54" (+00'35") | 1000 / 3000 |
4 | | 06'53" (+00'34") | 1000 / 4000 |
5 | | 07'11" (+00'52") | 1000 / 5000 |
6 | | 07'23" (+01'04") | 1000 / 6000 |
7 | | 07'28" (+01'09") | 1000 / 7000 |
8 | | 07'06" (+00'47") | 1000 / 8000 |
9 | | 07'18" (+00'59") | 1000 / 9000 |
10 | | 06'57" (+00'38") | 1000 / 10000 |
11 | | 06'28" (+00'09") | 149 / 10149 |
12月累積里程 : 180.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'45" | 00:13'05" |
3 | 06'55" | 00:20'00" |
4 | 06'53" | 00:26'53" |
5 | 07'12" | 00:34'05" |
6 | 07'24" | 00:41'29" |
7 | 07'28" | 00:48'57" |
8 | 07'07" | 00:56'04" |
9 | 07'19" | 01:03'23" |
10 | 06'57" | 01:10'20" |
10.1 | 06'33" | 01:11'19" |