| 賽前宣言: 期盼破PB 賽後評分: 大會標示清楚,補給普通,但工作人員一直對我喊不能代跑這件事很不爽,這是一件很不禮貌的事! 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 89.93 km adizero Boston 6 m GFX 累積 : 926.1 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'57" | 00:12'21" | 3 | 05'54" | 00:18'15" | 4 | 05'53" | 00:24'08" | 5 | 05'52" | 00:30'00" | 6 | 06'07" | 00:36'07" | 7 | 06'00" | 00:42'07" | 8 | 06'06" | 00:48'13" | 9 | 05'56" | 00:54'09" | 10 | 05'44" | 00:59'53" | 11 | 06'46" | 01:06'39" | 12 | 05'58" | 01:12'37" | 13 | 05'50" | 01:18'27" | 14 | 06'19" | 01:24'46" | 15 | 06'01" | 01:30'47" | 16 | 06'18" | 01:37'05" | 17 | 05'57" | 01:43'02" | 18 | 06'29" | 01:49'31" | 19 | 05'58" | 01:55'29" | 20 | 06'06" | 02:01'35" | 21 | 07'07" | 02:08'42" | 22 | 06'16" | 02:14'58" | 23 | 10'17" | 02:25'15" | 24 | 06'07" | 02:31'22" | 25 | 06'12" | 02:37'34" | 26 | 07'11" | 02:44'45" | 27 | 06'05" | 02:50'50" | 28 | 06'09" | 02:56'59" | 29 | 06'10" | 03:03'09" | 30 | 06'28" | 03:09'37" | 31 | 06'58" | 03:16'35" | 32 | 06'08" | 03:22'43" | 33 | 07'26" | 03:30'09" | 34 | 06'24" | 03:36'33" | 35 | 06'18" | 03:42'51" | 36 | 07'31" | 03:50'22" | 37 | 08'17" | 03:58'39" | 38 | 06'21" | 04:05'00" | 39 | 06'39" | 04:11'39" | 40 | 08'12" | 04:19'51" | 41 | 06'44" | 04:26'35" | 42 | 06'36" | 04:33'11" | 43 | 06'46" | 04:39'57" | 43.0 | 14'17" | 04:40'09" |
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