10.1 km | 00:54:10 | 05:21/km日期: 2018-12-08 05:33 - 平均心率: 150 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'50" / 06'12" / 05'52" / 05'49" / 05'21" / 04'59" / 04'55" / 04'38" / 04'31" / 04'32" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'20") | 1000 / 1000 |
2 | | 06'11" (+01'41") | 1000 / 2000 |
3 | | 05'52" (+01'22") | 1000 / 3000 |
4 | | 05'49" (+01'19") | 1000 / 4000 |
5 | | 05'20" (+00'50") | 1000 / 5000 |
6 | | 04'59" (+00'29") | 1000 / 6000 |
7 | | 04'54" (+00'24") | 1000 / 7000 |
8 | | 04'38" (+00'08") | 1000 / 8000 |
9 | | 04'30" | 1000 / 9000 |
10 | | 04'31" (+00'01") | 1000 / 10000 |
11 | | 04'34" (+00'04") | 115 / 10115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 248.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'12" | 00:13'02" |
3 | 05'52" | 00:18'54" |
4 | 05'49" | 00:24'43" |
5 | 05'21" | 00:30'04" |
6 | 04'59" | 00:35'03" |
7 | 04'55" | 00:39'58" |
8 | 04'38" | 00:44'36" |
9 | 04'31" | 00:49'07" |
10 | 04'32" | 00:53'39" |
10.1 | 04'28" | 00:54'10" |