3.6 km | 00:34:58 | 09:35/km日期: 2014-04-18 17:21 - 卡路里: 256 Cal - 溫度: 25°C - 濕度: 70%
Pace: 09'29" / 09'58" / 09'58" / 07'54" / 09'38" / 11'44" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+01'57") | 453 / 453 |
2 | | 09'30" (+01'59") | 453 / 907 |
3 | | 09'15" (+01'44") | 453 / 1360 |
4 | | 10'03" (+02'32") | 453 / 1814 |
5 | | 10'08" (+02'37") | 453 / 2268 |
6 | | 10'01" (+02'30") | 453 / 2721 |
7 | | 13'59" (+06'28") | 453 / 3175 |
8 | | 07'47" (+00'16") | 453 / 3629 |
9 | | 07'31" | 453 / 4082 |
10 | | 08'53" (+01'22") | 453 / 4536 |
11 | | 10'28" (+02'57") | 453 / 4990 |
12 | | 10'52" (+03'21") | 453 / 5443 |
13 | | 10'30" (+02'59") | 453 / 5897 |
14 | | 12'00" (+04'29") | 453 / 6351 |
基本訓練
Celine Dion -- Incredible (duet with Ne-Yo)
Celine Dion -- Water And A Flame
Celine Dion -- Breakaway
Celine Dion -- Save Your Soul
Celine Dion -- Didn't Know Love
Celine Dion -- Thank You
Celine Dion -- Overjoyed (duet with Stevie Wonder)
Celine Dion -- Thankful
Celine Dion -- At Seventeen
4月累積里程 :
18.54 km MIZUNO Wave Rider 17 SW 累積 :
263.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 09'58" | 00:19'27" |
3 | 09'58" | 00:29'25" |
4 | 07'54" | 00:37'19" |
5 | 09'38" | 00:46'57" |
6 | 11'44" | 00:58'41" |
6.4 | 14'11" | 01:04'00" |