10.5 km | 00:52:34 | 05:01/km日期: 2018-12-06 06:19 - 總爬升: 483 m - 卡路里: 564 Cal - 總步數: 10368 - 平均步頻: 197 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'37" / 05'47" / 05'23" / 05'07" / 04'46" / 04'44" / 04'36" / 04'34" / 04'31" / 04'19" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+02'19") | 1004 / 1004 | 180 / 83 |
2 | | 05'47" (+01'31") | 1008 / 2012 | 191 / 90 |
3 | | 05'18" (+01'02") | 1004 / 3016 | 194 / 96 |
4 | | 05'05" (+00'49") | 1006 / 4023 | 197 / 99 |
5 | | 04'46" (+00'30") | 1011 / 5034 | 200 / 104 |
6 | | 04'38" (+00'22") | 1006 / 6041 | 200 / 107 |
7 | | 04'35" (+00'19") | 1003 / 7044 | 202 / 107 |
8 | | 04'32" (+00'16") | 1004 / 8049 | 203 / 107 |
9 | | 04'31" (+00'15") | 1013 / 9062 | 203 / 108 |
10 | | 04'16" | 1006 / 10068 | 205 / 113 |
11 | | 04'40" (+00'24") | 452 / 10521 | 199 / 107 |
12月累積里程 : 447.76 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'47" | 00:12'24" |
3 | 05'23" | 00:17'47" |
4 | 05'07" | 00:22'54" |
5 | 04'46" | 00:27'40" |
6 | 04'44" | 00:32'24" |
7 | 04'36" | 00:37'00" |
8 | 04'34" | 00:41'34" |
9 | 04'31" | 00:46'05" |
10 | 04'19" | 00:50'24" |
10.5 | 04'47" | 00:52'34" |