9.3 km | 01:02:32 | 06:42/km日期: 2018-11-13 20:38 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'30" / 09'05" / 06'01" / 06'24" / 06'11" / 05'30" / 05'32" / 04'51" / 08'35" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'39") | 1000 / 1000 |
2 | | 09'05" (+04'14") | 1000 / 2000 |
3 | | 06'00" (+01'09") | 1000 / 3000 |
4 | | 06'24" (+01'33") | 1000 / 4000 |
5 | | 06'10" (+01'19") | 1000 / 5000 |
6 | | 05'30" (+00'39") | 1000 / 6000 |
7 | | 05'32" (+00'41") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 08'34" (+03'43") | 1000 / 9000 |
10 | | 09'04" (+04'13") | 318 / 9318 |
11月累積里程 : 168.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 09'05" | 00:16'35" |
3 | 06'01" | 00:22'36" |
4 | 06'24" | 00:29'00" |
5 | 06'11" | 00:35'11" |
6 | 05'30" | 00:40'41" |
7 | 05'32" | 00:46'13" |
8 | 04'51" | 00:51'04" |
9 | 08'35" | 00:59'39" |
9.3 | 09'02" | 01:02'32" |