16.0 km | 01:13:44 | 04:36/km日期: 2018-11-13 21:28 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'54" / 05'09" / 04'21" / 04'26" / 04'39" / 04'15" / 05'01" / 04'02" / 05'08" / 03'48" / 04'50" / 03'48" / 04'42" / 03'51" / 04'12" / 809'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'10") | 1000 / 1000 |
2 | | 05'08" (+01'24") | 1000 / 2000 |
3 | | 05'07" (+01'23") | 238 / 2238 |
4 | | 04'04" (+00'20") | 1000 / 3238 |
5 | | 04'09" (+00'25") | 663 / 3902 |
6 | | 06'01" (+02'17") | 430 / 4332 |
7 | | 04'07" (+00'23") | 1000 / 5332 |
8 | | 04'10" (+00'26") | 656 / 5989 |
9 | | 06'13" (+02'29") | 420 / 6410 |
10 | | 04'11" (+00'27") | 1000 / 7410 |
11 | | 04'03" (+00'19") | 647 / 8057 |
12 | | 06'24" (+02'40") | 481 / 8539 |
13 | | 03'50" (+00'06") | 1000 / 9539 |
14 | | 03'44" | 781 / 10320 |
15 | | 06'16" (+02'32") | 448 / 10769 |
16 | | 03'44" | 1000 / 11769 |
17 | | 03'45" (+00'01") | 810 / 12580 |
18 | | 06'03" (+02'19") | 453 / 13033 |
19 | | 03'45" (+00'01") | 1000 / 14033 |
20 | | 03'47" (+00'03") | 782 / 14816 |
21 | | 05'47" (+02'03") | 1000 / 15816 |
22 | | 05'21" (+01'37") | 190 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 401.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'09" | 00:11'03" |
3 | 04'21" | 00:15'24" |
4 | 04'26" | 00:19'50" |
5 | 04'39" | 00:24'29" |
6 | 04'15" | 00:28'44" |
7 | 05'01" | 00:33'45" |
8 | 04'02" | 00:37'47" |
9 | 05'08" | 00:42'55" |
10 | 03'48" | 00:46'43" |
11 | 04'50" | 00:51'33" |
12 | 03'48" | 00:55'21" |
13 | 04'42" | 01:00'03" |
14 | 03'51" | 01:03'54" |
15 | 04'12" | 01:08'06" |
16.0 | 05'37" | 01:13'46" |