42.5 km | 05:22:28 | 07:35/km日期: 2018-11-25 08:11 - 總爬升: 544 m - 平均心率: 149 - 卡路里: 1881 Cal - 平均步頻: 166
Pace: 09'25" / 12'50" / 07'32" / 06'49" / 06'09" / 06'06" / 05'40" / 06'22" / 07'01" / 06'40" / 06'40" / 07'56" / 06'43" / 06'41" / 10'01" / 11'36" / 07'27" / 06'35" / 10'55" / 06'30" / 06'38" / 08'31" / 08'05" / 06'55" / 07'43" / 06'47" / 08'35" / 10'25" / 06'54" / 07'31" / 06'51" / 07'16" / 06'51" / 07'55" / 07'07" / 06'27" / 09'09" / 07'19" / 08'23" / 08'48" / 08'26" / 07'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 07'31" (+01'52") | 1000 / 3000 |
| 4 | | 06'49" (+01'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 07'00" (+01'21") | 1000 / 9000 |
| 10 | | 06'32" (+00'53") | 1000 / 10000 |
| 11 | | 06'47" (+01'08") | 1000 / 11000 |
| 12 | | 07'55" (+02'16") | 1000 / 12000 |
| 13 | | 06'43" (+01'04") | 1000 / 13000 |
| 14 | | 06'40" (+01'01") | 1000 / 14000 |
| 15 | | 10'00" (+04'21") | 1000 / 15000 |
| 16 | | 11'35" (+05'56") | 1000 / 16000 |
| 17 | | 07'27" (+01'48") | 1000 / 17000 |
| 18 | | 06'35" (+00'56") | 1000 / 18000 |
| 19 | | 10'54" (+05'15") | 1000 / 19000 |
| 20 | | 06'30" (+00'51") | 1000 / 20000 |
| 21 | | 06'38" (+00'59") | 1000 / 21000 |
| 22 | | 08'30" (+02'51") | 1000 / 22000 |
| 23 | | 08'04" (+02'25") | 1000 / 23000 |
| 24 | | 06'55" (+01'16") | 1000 / 24000 |
| 25 | | 07'42" (+02'03") | 1000 / 25000 |
| 26 | | 06'46" (+01'07") | 1000 / 26000 |
| 27 | | 08'35" (+02'56") | 1000 / 27000 |
| 28 | | 10'24" (+04'45") | 1000 / 28000 |
| 29 | | 06'54" (+01'15") | 1000 / 29000 |
| 30 | | 07'31" (+01'52") | 1000 / 30000 |
| 31 | | 06'50" (+01'11") | 1000 / 31000 |
| 32 | | 07'16" (+01'37") | 1000 / 32000 |
| 33 | | 06'50" (+01'11") | 1000 / 33000 |
| 34 | | 07'54" (+02'15") | 1000 / 34000 |
| 35 | | 07'06" (+01'27") | 1000 / 35000 |
| 36 | | 06'26" (+00'47") | 1000 / 36000 |
| 37 | | 09'09" (+03'30") | 1000 / 37000 |
| 38 | | 07'19" (+01'40") | 1000 / 38000 |
| 39 | | 08'22" (+02'43") | 1000 / 39000 |
| 40 | | 08'48" (+03'09") | 1000 / 40000 |
| 41 | | 08'25" (+02'46") | 1000 / 41000 |
| 42 | | 07'48" (+02'09") | 1000 / 42000 |
| 43 | | 06'32" (+00'53") | 461 / 42461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 134.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 12'50" | 00:22'15" |
| 3 | 07'32" | 00:29'47" |
| 4 | 06'49" | 00:36'36" |
| 5 | 06'09" | 00:42'45" |
| 6 | 06'06" | 00:48'51" |
| 7 | 05'40" | 00:54'31" |
| 8 | 06'22" | 01:00'53" |
| 9 | 07'01" | 01:07'54" |
| 10 | 06'40" | 01:14'34" |
| 11 | 06'40" | 01:21'14" |
| 12 | 07'56" | 01:29'10" |
| 13 | 06'43" | 01:35'53" |
| 14 | 06'41" | 01:42'34" |
| 15 | 10'01" | 01:52'35" |
| 16 | 11'36" | 02:04'11" |
| 17 | 07'27" | 02:11'38" |
| 18 | 06'35" | 02:18'13" |
| 19 | 10'55" | 02:29'08" |
| 20 | 06'30" | 02:35'38" |
| 21 | 06'38" | 02:42'16" |
| 22 | 08'31" | 02:50'47" |
| 23 | 08'05" | 02:58'52" |
| 24 | 06'55" | 03:05'47" |
| 25 | 07'43" | 03:13'30" |
| 26 | 06'47" | 03:20'17" |
| 27 | 08'35" | 03:28'52" |
| 28 | 10'25" | 03:39'17" |
| 29 | 06'54" | 03:46'11" |
| 30 | 07'31" | 03:53'42" |
| 31 | 06'51" | 04:00'33" |
| 32 | 07'16" | 04:07'49" |
| 33 | 06'51" | 04:14'40" |
| 34 | 07'55" | 04:22'35" |
| 35 | 07'07" | 04:29'42" |
| 36 | 06'27" | 04:36'09" |
| 37 | 09'09" | 04:45'18" |
| 38 | 07'19" | 04:52'37" |
| 39 | 08'23" | 05:01'00" |
| 40 | 08'48" | 05:09'48" |
| 41 | 08'26" | 05:18'14" |
| 42 | 07'48" | 05:26'02" |
| 42.5 | 06'31" | 05:29'03" |
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