10.0 km | 01:06:18 | 06:36/km日期: 2018-12-03 19:56 - 平均心率: 159 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 03'58" / 06'36" / 06'53" / 06'08" / 06'21" / 06'52" / 06'25" / 07'04" / 06'38" / 06'19" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'45") | 1000 / 1000 |
2 | | 06'35" (+00'28") | 1000 / 2000 |
3 | | 06'52" (+00'45") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 06'20" (+00'13") | 1000 / 5000 |
6 | | 06'52" (+00'45") | 1000 / 6000 |
7 | | 06'25" (+00'18") | 1000 / 7000 |
8 | | 07'03" (+00'56") | 1000 / 8000 |
9 | | 06'38" (+00'31") | 1000 / 9000 |
10 | | 06'19" (+00'12") | 1000 / 10000 |
11 | | 07'03" (+00'56") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 66.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 06'36" | 00:10'34" |
3 | 06'53" | 00:17'27" |
4 | 06'08" | 00:23'35" |
5 | 06'21" | 00:29'56" |
6 | 06'52" | 00:36'48" |
7 | 06'25" | 00:43'13" |
8 | 07'04" | 00:50'17" |
9 | 06'38" | 00:56'55" |
10 | 06'19" | 01:03'14" |
10.0 | 07'29" | 01:03'26" |