31.0 km | 09:46:15 | 18:54/km日期: 2018-12-01 04:01 - 總爬升: 2028 m - 平均心率: 131 - 卡路里: 4886 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 84% - PM2.5: 普通(52)
Pace: 07'18" / 07'07" / 07'15" / 09'35" / 15'21" / 19'12" / 33'49" / 30'17" / 17'30" / 20'50" / 17'18" / 15'11" / 12'09" / 24'41" / 09'51" / 12'42" / 16'59" / 16'34" / 11'45" / 18'34" / 18'25" / 10'27" / 21'32" / 13'41" / 17'07" / 20'37" / 33'33" / 32'29" / 26'12" / 23'50" / 43'52" / 43'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'10") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 07'15" (+00'08") | 1000 / 3000 |
4 | | 09'34" (+02'27") | 1000 / 4000 |
5 | | 15'20" (+08'13") | 1000 / 5000 |
6 | | 19'12" (+12'05") | 1000 / 6000 |
7 | | 33'48" (+26'41") | 1000 / 7000 |
8 | | 30'17" (+23'10") | 1000 / 8000 |
9 | | 17'30" (+10'23") | 1000 / 9000 |
10 | | 20'49" (+13'42") | 1000 / 10000 |
11 | | 17'18" (+10'11") | 1000 / 11000 |
12 | | 15'11" (+08'04") | 1000 / 12000 |
13 | | 12'08" (+05'01") | 1000 / 13000 |
14 | | 24'41" (+17'34") | 1000 / 14000 |
15 | | 09'50" (+02'43") | 1000 / 15000 |
16 | | 12'42" (+05'35") | 1000 / 16000 |
17 | | 16'58" (+09'51") | 1000 / 17000 |
18 | | 16'34" (+09'27") | 1000 / 18000 |
19 | | 11'45" (+04'38") | 1000 / 19000 |
20 | | 18'33" (+11'26") | 1000 / 20000 |
21 | | 18'25" (+11'18") | 1000 / 21000 |
22 | | 10'17" (+03'10") | 1000 / 22000 |
23 | | 21'40" (+14'33") | 1000 / 23000 |
24 | | 13'41" (+06'34") | 1000 / 24000 |
25 | | 17'07" (+10'00") | 1000 / 25000 |
26 | | 20'36" (+13'29") | 1000 / 26000 |
27 | | 33'32" (+26'25") | 1000 / 27000 |
28 | | 32'29" (+25'22") | 1000 / 28000 |
29 | | 26'12" (+19'05") | 1000 / 29000 |
30 | | 23'49" (+16'42") | 1000 / 30000 |
31 | | 43'52" (+36'45") | 1000 / 31000 |
32 | | 50'14" (+43'07") | 11 / 31011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 131.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'07" | 00:14'25" |
3 | 07'15" | 00:21'40" |
4 | 09'35" | 00:31'15" |
5 | 15'21" | 00:46'36" |
6 | 19'12" | 01:05'48" |
7 | 33'49" | 01:39'37" |
8 | 30'17" | 02:09'54" |
9 | 17'30" | 02:27'24" |
10 | 20'50" | 02:48'14" |
11 | 17'18" | 03:05'32" |
12 | 15'11" | 03:20'43" |
13 | 12'09" | 03:32'52" |
14 | 24'41" | 03:57'33" |
15 | 09'51" | 04:07'24" |
16 | 12'42" | 04:20'06" |
17 | 16'59" | 04:37'05" |
18 | 16'34" | 04:53'39" |
19 | 11'45" | 05:05'24" |
20 | 18'34" | 05:23'58" |
21 | 18'25" | 05:42'23" |
22 | 10'27" | 05:52'50" |
23 | 21'32" | 06:14'22" |
24 | 13'41" | 06:28'03" |
25 | 17'07" | 06:45'10" |
26 | 20'37" | 07:05'47" |
27 | 33'33" | 07:39'20" |
28 | 32'29" | 08:11'49" |
29 | 26'12" | 08:38'01" |
30 | 23'50" | 09:01'51" |
31 | 43'52" | 09:45'43" |
31.0 | 43'56" | 09:46'12" |