15.4 km | 01:43:48 | 06:44/km日期: 2018-12-02 07:01 - 總爬升: 239 m - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'14" / 06'14" / 06'44" / 06'20" / 06'24" / 06'23" / 08'01" / 06'10" / 06'12" / 06'43" / 06'22" / 06'38" / 07'38" / 09'12" / 06'14" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'04") | 1000 / 1000 |
2 | | 06'14" (+00'04") | 1000 / 2000 |
3 | | 06'43" (+00'33") | 1000 / 3000 |
4 | | 06'20" (+00'10") | 1000 / 4000 |
5 | | 06'23" (+00'13") | 1000 / 5000 |
6 | | 06'23" (+00'13") | 1000 / 6000 |
7 | | 08'00" (+01'50") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'11" (+00'01") | 1000 / 9000 |
10 | | 06'43" (+00'33") | 1000 / 10000 |
11 | | 06'21" (+00'11") | 1000 / 11000 |
12 | | 06'37" (+00'27") | 1000 / 12000 |
13 | | 07'38" (+01'28") | 1000 / 13000 |
14 | | 09'12" (+03'02") | 1000 / 14000 |
15 | | 06'13" (+00'03") | 1000 / 15000 |
16 | | 06'01" | 385 / 15385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 66.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'14" | 00:12'28" |
3 | 06'44" | 00:19'12" |
4 | 06'20" | 00:25'32" |
5 | 06'24" | 00:31'56" |
6 | 06'23" | 00:38'19" |
7 | 08'01" | 00:46'20" |
8 | 06'10" | 00:52'30" |
9 | 06'12" | 00:58'42" |
10 | 06'43" | 01:05'25" |
11 | 06'22" | 01:11'47" |
12 | 06'38" | 01:18'25" |
13 | 07'38" | 01:26'03" |
14 | 09'12" | 01:35'15" |
15 | 06'14" | 01:41'29" |
15.4 | 06'00" | 01:43'48" |