10.6 km | 02:34:14 | 14:33/km日期: 2018-12-02 06:35 - 平均心率: 128 - 卡路里: 592 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 11'43" / 09'19" / 07'47" / 10'59" / 11'34" / 42'21" / 12'34" / 12'29" / 18'08" / 12'02" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+04'04") | 1000 / 1000 |
| 2 | | 09'19" (+01'33") | 1000 / 2000 |
| 3 | | 07'46" | 1000 / 3000 |
| 4 | | 10'58" (+03'12") | 1000 / 4000 |
| 5 | | 11'34" (+03'48") | 1000 / 5000 |
| 6 | | 42'21" (+34'35") | 1000 / 6000 |
| 7 | | 12'33" (+04'47") | 1000 / 7000 |
| 8 | | 12'29" (+04'43") | 1000 / 8000 |
| 9 | | 18'07" (+10'21") | 1000 / 9000 |
| 10 | | 12'02" (+04'16") | 1000 / 10000 |
| 11 | | 08'46" (+01'00") | 591 / 10591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 38.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 09'19" | 00:21'02" |
| 3 | 07'47" | 00:28'49" |
| 4 | 10'59" | 00:39'48" |
| 5 | 11'34" | 00:51'22" |
| 6 | 42'21" | 01:33'43" |
| 7 | 12'34" | 01:46'17" |
| 8 | 12'29" | 01:58'46" |
| 9 | 18'08" | 02:16'54" |
| 10 | 12'02" | 02:28'56" |
| 10.6 | 08'45" | 02:34'07" |
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