21.0 km | 02:41:50 | 07:41/km日期: 2018-09-02 06:20 - 平均心率: 87 - 卡路里: 1718 Cal - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'31" / 05'51" / 06'23" / 05'59" / 06'07" / 06'48" / 06'17" / 07'48" / 06'54" / 06'33" / 09'10" / 07'56" / 08'42" / 07'24" / 08'40" / 08'12" / 08'45" / 07'29" / 08'59" / 08'18" / 11'49" / 41'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 55.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'51" | 00:12'22" |
3 | 06'23" | 00:18'45" |
4 | 05'59" | 00:24'44" |
5 | 06'07" | 00:30'51" |
6 | 06'48" | 00:37'39" |
7 | 06'17" | 00:43'56" |
8 | 07'48" | 00:51'44" |
9 | 06'54" | 00:58'38" |
10 | 06'33" | 01:05'11" |
11 | 09'10" | 01:14'21" |
12 | 07'56" | 01:22'17" |
13 | 08'42" | 01:30'59" |
14 | 07'24" | 01:38'23" |
15 | 08'40" | 01:47'03" |
16 | 08'12" | 01:55'15" |
17 | 08'45" | 02:04'00" |
18 | 07'29" | 02:11'29" |
19 | 08'59" | 02:20'28" |
20 | 08'18" | 02:28'46" |
21 | 11'49" | 02:40'35" |
21.0 | 41'39" | 02:41'50" |