| 補給是花蓮薯糬,巧克力能量球,水,舒跑,香蕉,鹽巴,餅乾 等,比起中華路跑協會的補給好一些。風景真的太美,交管封閉式賽道跑起來比較舒適沒壓力。 賽前宣言: 賞美景 放鬆完成就好 備取的 幸運中了 賽後評分: 補給是花蓮薯糬,巧克力能量球,水,舒跑,香蕉,鹽巴,餅乾 等,比起中華路跑協會的補給好一些。風景真的太美,交管封閉式賽道跑起來比較舒適沒壓力。 給 4 星 12月累積里程 : 134.75 km Mizuno MAXIMIZER 16 累積 : 361.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 07'19" | 00:13'10" | 3 | 06'05" | 00:19'15" | 4 | 06'40" | 00:25'55" | 5 | 09'58" | 00:35'53" | 6 | 06'40" | 00:42'33" | 7 | 07'39" | 00:50'12" | 8 | 08'20" | 00:58'32" | 9 | 07'22" | 01:05'54" | 10 | 08'11" | 01:14'05" | 11 | 14'03" | 01:28'08" | 12 | 04'37" | 01:32'45" | 13 | 06'16" | 01:39'01" | 14 | 07'42" | 01:46'43" | 15 | 07'40" | 01:54'23" | 16 | 09'20" | 02:03'43" | 17 | 09'53" | 02:13'36" | 18 | 10'28" | 02:24'04" | 19 | 08'27" | 02:32'31" | 20 | 07'16" | 02:39'47" | 21 | 03'45" | 02:43'32" | 22 | 13'35" | 02:57'07" | 23 | 00'03" | 02:57'10" | 24 | 05'26" | 03:02'36" | 25 | 04'24" | 03:07'00" | 26 | 06'58" | 03:13'58" | 27 | 08'16" | 03:22'14" | 28 | 08'59" | 03:31'13" | 29 | 13'01" | 03:44'14" | 30 | 16'51" | 04:01'05" | 31 | 07'07" | 04:08'12" | 32 | 07'23" | 04:15'35" | 33 | 07'24" | 04:22'59" | 34 | 06'25" | 04:29'24" | 35 | 08'55" | 04:38'19" | 36 | 02'51" | 04:41'10" | 37 | 06'40" | 04:47'50" | 38 | 05'11" | 04:53'01" | 39 | 09'58" | 05:02'59" | 40 | 04'03" | 05:07'02" | 41 | 05'24" | 05:12'26" | 42 | 07'58" | 05:20'24" | 43 | 05'39" | 05:26'03" | 44 | 09'03" | 05:35'06" | 45 | 09'32" | 05:44'38" | 46 | 10'54" | 05:55'32" | 47 | 16'46" | 06:12'18" | 48 | 10'15" | 06:22'33" | 49 | 20'18" | 06:42'51" | 49.0 | 10'38" | 06:42'55" |
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