16.4 km | 07:56:43 | 29:05/km日期: 2018-12-01 09:15 - 總爬升: 919 m - 卡路里: 968 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 08'40" / 17'25" / 10'03" / 00'40" / 37'17" / 38'13" / 00'01" / 00'47" / 00'26" / 23'57" / 03'12" / 00'01" / 00'01" / 00'01" / 00'01" / 01'55" / 00'34" / 00'34" / 00'33" / 00'32" / 00'26" / 00'45" / 03'12" / 02'34" / 00'02" / 00'01" / 00'59" / 40'35" / 138'56" / 13'32" / 37'45" / 84'30" / 08'19" / 00'33" /
12月累積里程 : 31.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 17'25" | 00:26'05" |
3 | 10'03" | 00:36'08" |
4 | 00'40" | 00:36'48" |
5 | 37'17" | 01:14'05" |
6 | 38'13" | 01:52'18" |
7 | 00'01" | 01:52'19" |
8 | 00'47" | 01:53'06" |
9 | 00'26" | 01:53'32" |
10 | 23'57" | 02:17'29" |
11 | 03'12" | 02:20'41" |
12 | 00'01" | 02:20'42" |
13 | 00'01" | 02:20'43" |
14 | 00'01" | 02:20'44" |
15 | 00'01" | 02:20'45" |
16 | 01'55" | 02:22'40" |
17 | 00'34" | 02:23'14" |
18 | 00'34" | 02:23'48" |
19 | 00'33" | 02:24'21" |
20 | 00'32" | 02:24'53" |
21 | 00'26" | 02:25'19" |
22 | 00'45" | 02:26'04" |
23 | 03'12" | 02:29'16" |
24 | 02'34" | 02:31'50" |
25 | 00'02" | 02:31'52" |
26 | 00'01" | 02:31'53" |
27 | 00'59" | 02:32'52" |
28 | 40'35" | 03:13'27" |
29 | 138'56" | 05:32'23" |
30 | 13'32" | 05:45'55" |
31 | 37'45" | 06:23'40" |
32 | 84'30" | 07:48'10" |
33 | 08'19" | 07:56'29" |
16.4 | 00'00" | 07:56'42" |