6.0 km | 00:33:18 | 05:32/km日期: 2014-04-16 18:42 - 卡路里: 325 Cal - 溫度: 27°C - 濕度: 39%
Pace: 05'16" / 05'16" / 05'18" / 05'22" / 05'21" / 05'25" / 101'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 400 / 400 |
2 | | 05'42" (+00'32") | 400 / 800 |
3 | | 05'45" (+00'35") | 400 / 1200 |
4 | | 05'40" (+00'30") | 400 / 1600 |
5 | | 05'27" (+00'17") | 400 / 2000 |
6 | | 05'30" (+00'20") | 400 / 2400 |
7 | | 05'37" (+00'27") | 400 / 2800 |
8 | | 05'32" (+00'22") | 400 / 3199 |
9 | | 05'30" (+00'20") | 400 / 3599 |
10 | | 05'37" (+00'27") | 400 / 3999 |
11 | | 05'45" (+00'35") | 400 / 4399 |
12 | | 05'55" (+00'45") | 400 / 4800 |
13 | | 05'15" (+00'05") | 400 / 5200 |
14 | | 05'42" (+00'32") | 400 / 5600 |
15 | | 04'49" | 418 / 6018 |
4月累積里程 : 95.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'16" | 00:10'32" |
3 | 05'18" | 00:15'50" |
4 | 05'22" | 00:21'12" |
5 | 05'21" | 00:26'33" |
6 | 05'25" | 00:31'58" |
6.0 | 71'03" | 00:33'17" |