10.2 km | 00:59:49 | 05:51/km日期: 2014-04-15 18:20 - 地點: 土城河濱 - 天氣: 涼爽 - 卡路里: 643 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'32" / 05'24" / 05'56" / 06'04" / 06'00" / 06'24" / 06'32" / 06'12" / 06'24" / 03'56" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'43") | 1004 / 1004 |
2 | | 05'31" (+01'35") | 1006 / 2009 |
3 | | 05'53" (+01'57") | 997 / 3006 |
4 | | 06'04" (+02'08") | 1002 / 4008 |
5 | | 06'03" (+02'07") | 993 / 5002 |
6 | | 06'25" (+02'29") | 997 / 5999 |
7 | | 06'30" (+02'34") | 1002 / 7002 |
8 | | 06'15" (+02'19") | 1002 / 8004 |
9 | | 06'19" (+02'23") | 998 / 9002 |
10 | | 03'56" | 1000 / 10002 |
11 | | 06'05" (+02'09") | 189 / 10191 |
昨天才答應醫生感冒要休息兩天再跑,結果呢?? 果然跑步的人答應要休息這件事是很沒公信力的...
4月累積里程 :
192.67 km ASICS Tarther Gale 3 累積 :
1128.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'56" | 00:16'52" |
4 | 06'04" | 00:22'56" |
5 | 06'00" | 00:28'56" |
6 | 06'24" | 00:35'20" |
7 | 06'32" | 00:41'52" |
8 | 06'12" | 00:48'04" |
9 | 06'24" | 00:54'28" |
10 | 03'56" | 00:58'24" |
10.2 | 06'14" | 00:59'36" |