12.1 km | 00:50:59 | 04:13/km日期: 2014-04-08 18:12 - 地點: 土城河濱 - 天氣: 晴 - 卡路里: 760 Cal - 溫度: 21°C - 濕度: 86%
Pace: 04'16" / 04'04" / 04'16" / 04'16" / 04'12" / 04'16" / 04'16" / 04'16" / 04'16" / 04'12" / 04'08" / 04'08" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'09") | 1012 / 1012 |
2 | | 04'08" (+00'01") | 1000 / 2013 |
3 | | 04'15" (+00'08") | 988 / 3001 |
4 | | 04'14" (+00'07") | 1006 / 4006 |
5 | | 04'16" (+00'09") | 998 / 5005 |
6 | | 04'16" (+00'09") | 999 / 6004 |
7 | | 04'18" (+00'11") | 995 / 6999 |
8 | | 04'15" (+00'08") | 1006 / 8006 |
9 | | 04'15" (+00'08") | 991 / 8997 |
10 | | 04'12" (+00'05") | 1004 / 10001 |
11 | | 04'07" | 994 / 10995 |
12 | | 04'09" (+00'02") | 1014 / 12008 |
13 | | 05'44" (+01'37") | 29 / 12037 |
今天天氣很適合跑步,也很認真地盡全力跑,親身體驗才知道那種可以跑48分以內的根本太神了~~~
4月累積里程 :
192.67 km ASICS Tarther Gale 3 累積 :
1128.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'04" | 00:08'20" |
3 | 04'16" | 00:12'36" |
4 | 04'16" | 00:16'52" |
5 | 04'12" | 00:21'04" |
6 | 04'16" | 00:25'20" |
7 | 04'16" | 00:29'36" |
8 | 04'16" | 00:33'52" |
9 | 04'16" | 00:38'08" |
10 | 04'12" | 00:42'20" |
11 | 04'08" | 00:46'28" |
12 | 04'08" | 00:50'36" |
12.0 | 05'15" | 00:50'48" |