13.2 km | 01:43:42 | 07:51/km日期: 2018-11-27 15:55 - 總爬升: 219 m - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 63%
Pace: 06'23" / 07'52" / 07'04" / 08'13" / 06'43" / 09'52" / 10'15" / 07'35" / 07'15" / 09'08" / 07'20" / 13'47" / 08'03" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 07'22" (+00'59") | 1000 / 2000 |
3 | | 07'04" (+00'41") | 1000 / 3000 |
4 | | 08'13" (+01'50") | 1000 / 4000 |
5 | | 06'42" (+00'19") | 1000 / 5000 |
6 | | 08'20" (+01'57") | 1000 / 6000 |
7 | | 09'28" (+03'05") | 1000 / 7000 |
8 | | 07'34" (+01'11") | 1000 / 8000 |
9 | | 07'14" (+00'51") | 1000 / 9000 |
10 | | 09'07" (+02'44") | 1000 / 10000 |
11 | | 07'20" (+00'57") | 1000 / 11000 |
12 | | 09'06" (+02'43") | 1000 / 12000 |
13 | | 08'02" (+01'39") | 1000 / 13000 |
14 | | 07'50" (+01'27") | 211 / 13211 |
11月累積里程 :
176.06 km ASICS1 累積 :
6280.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'52" | 00:14'15" |
3 | 07'04" | 00:21'19" |
4 | 08'13" | 00:29'32" |
5 | 06'43" | 00:36'15" |
6 | 09'52" | 00:46'07" |
7 | 10'15" | 00:56'22" |
8 | 07'35" | 01:03'57" |
9 | 07'15" | 01:11'12" |
10 | 09'08" | 01:20'20" |
11 | 07'20" | 01:27'40" |
12 | 13'47" | 01:41'27" |
13 | 08'03" | 01:49'30" |
13.2 | 07'48" | 01:51'09" |