43.7 km | 05:49:01 | 07:59/km日期: 2018-11-25 08:01 - 總爬升: 258 m - 平均心率: 154 - 卡路里: 2748 Cal - 平均步頻: 186
Pace: 13'32" / 08'22" / 06'54" / 06'47" / 07'07" / 07'02" / 06'47" / 06'25" / 07'22" / 08'06" / 06'53" / 07'01" / 07'34" / 07'15" / 06'36" / 07'45" / 08'56" / 06'40" / 07'29" / 07'11" / 07'33" / 07'32" / 09'57" / 08'29" / 08'52" / 08'06" / 06'03" / 06'55" / 11'22" / 07'25" / 07'09" / 08'11" / 08'04" / 07'30" / 08'10" / 08'52" / 07'21" / 08'49" / 09'33" / 09'05" / 09'06" / 08'42" / 08'52" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" (+05'36") | 1000 / 1000 |
2 | | 08'21" (+02'19") | 1000 / 2000 |
3 | | 06'54" (+00'52") | 1000 / 3000 |
4 | | 06'46" (+00'44") | 1000 / 4000 |
5 | | 07'07" (+01'05") | 1000 / 5000 |
6 | | 07'01" (+00'59") | 1000 / 6000 |
7 | | 06'46" (+00'44") | 1000 / 7000 |
8 | | 06'25" (+00'23") | 1000 / 8000 |
9 | | 07'22" (+01'20") | 1000 / 9000 |
10 | | 08'06" (+02'04") | 1000 / 10000 |
11 | | 06'52" (+00'50") | 1000 / 11000 |
12 | | 07'01" (+00'59") | 1000 / 12000 |
13 | | 07'34" (+01'32") | 1000 / 13000 |
14 | | 07'14" (+01'12") | 1000 / 14000 |
15 | | 06'35" (+00'33") | 1000 / 15000 |
16 | | 07'45" (+01'43") | 1000 / 16000 |
17 | | 08'55" (+02'53") | 1000 / 17000 |
18 | | 06'39" (+00'37") | 1000 / 18000 |
19 | | 07'28" (+01'26") | 1000 / 19000 |
20 | | 07'10" (+01'08") | 1000 / 20000 |
21 | | 07'33" (+01'31") | 1000 / 21000 |
22 | | 07'32" (+01'30") | 1000 / 22000 |
23 | | 09'56" (+03'54") | 1000 / 23000 |
24 | | 08'28" (+02'26") | 1000 / 24000 |
25 | | 08'51" (+02'49") | 1000 / 25000 |
26 | | 08'06" (+02'04") | 1000 / 26000 |
27 | | 06'02" | 1000 / 27000 |
28 | | 06'55" (+00'53") | 1000 / 28000 |
29 | | 11'14" (+05'12") | 1000 / 29000 |
30 | | 07'32" (+01'30") | 1000 / 30000 |
31 | | 07'09" (+01'07") | 1000 / 31000 |
32 | | 08'10" (+02'08") | 1000 / 32000 |
33 | | 08'04" (+02'02") | 1000 / 33000 |
34 | | 07'29" (+01'27") | 1000 / 34000 |
35 | | 08'10" (+02'08") | 1000 / 35000 |
36 | | 08'51" (+02'49") | 1000 / 36000 |
37 | | 07'20" (+01'18") | 1000 / 37000 |
38 | | 08'49" (+02'47") | 1000 / 38000 |
39 | | 09'33" (+03'31") | 1000 / 39000 |
40 | | 09'05" (+03'03") | 1000 / 40000 |
41 | | 09'05" (+03'03") | 1000 / 41000 |
42 | | 08'41" (+02'39") | 1000 / 42000 |
43 | | 08'52" (+02'50") | 1000 / 43000 |
44 | | 11'12" (+05'10") | 672 / 43672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 174.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'32" | 00:13'32" |
2 | 08'22" | 00:21'54" |
3 | 06'54" | 00:28'48" |
4 | 06'47" | 00:35'35" |
5 | 07'07" | 00:42'42" |
6 | 07'02" | 00:49'44" |
7 | 06'47" | 00:56'31" |
8 | 06'25" | 01:02'56" |
9 | 07'22" | 01:10'18" |
10 | 08'06" | 01:18'24" |
11 | 06'53" | 01:25'17" |
12 | 07'01" | 01:32'18" |
13 | 07'34" | 01:39'52" |
14 | 07'15" | 01:47'07" |
15 | 06'36" | 01:53'43" |
16 | 07'45" | 02:01'28" |
17 | 08'56" | 02:10'24" |
18 | 06'40" | 02:17'04" |
19 | 07'29" | 02:24'33" |
20 | 07'11" | 02:31'44" |
21 | 07'33" | 02:39'17" |
22 | 07'32" | 02:46'49" |
23 | 09'57" | 02:56'46" |
24 | 08'29" | 03:05'15" |
25 | 08'52" | 03:14'07" |
26 | 08'06" | 03:22'13" |
27 | 06'03" | 03:28'16" |
28 | 06'55" | 03:35'11" |
29 | 11'22" | 03:46'33" |
30 | 07'25" | 03:53'58" |
31 | 07'09" | 04:01'07" |
32 | 08'11" | 04:09'18" |
33 | 08'04" | 04:17'22" |
34 | 07'30" | 04:24'52" |
35 | 08'10" | 04:33'02" |
36 | 08'52" | 04:41'54" |
37 | 07'21" | 04:49'15" |
38 | 08'49" | 04:58'04" |
39 | 09'33" | 05:07'37" |
40 | 09'05" | 05:16'42" |
41 | 09'06" | 05:25'48" |
42 | 08'42" | 05:34'30" |
43 | 08'52" | 05:43'22" |
43.7 | 11'13" | 05:50'55" |