47.8 km | 02:46:47 | 03:29/km日期: 2018-11-25 08:00 - 總爬升: 218 m - 平均心率: 165 - 卡路里: 2405 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 64%
Pace: 07'02" / 03'17" / 01'38" / 02'18" / 05'43" / 03'25" / 01'10" / 01'14" / 01'55" / 02'36" / 01'57" / 01'39" / 02'07" / 05'28" / 03'21" / 01'09" / 01'14" / 01'47" / 02'59" / 01'55" / 01'47" / 02'18" / 05'56" / 03'24" / 01'19" / 01'21" / 02'04" / 02'57" / 02'04" / 01'52" / 02'22" / 05'47" / 03'47" / 01'15" / 01'27" / 02'12" / 03'14" / 04'58" / 06'30" / 06'15" / 06'15" / 06'08" / 06'13" / 06'16" / 06'22" / 06'17" / 06'16" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 50'11" (+48'02") | 1 / 1 |
2 | | 08'09" (+06'00") | 384 / 385 |
3 | | 02'53" (+00'44") | 8046 / 8432 |
4 | | 02'28" (+00'19") | 8046 / 16479 |
5 | | 02'40" (+00'31") | 8046 / 24525 |
6 | | 02'41" (+00'32") | 8046 / 32572 |
7 | | 02'09" | 5232 / 37805 |
8 | | 10'43" (+08'34") | 425 / 38231 |
9 | | 06'21" (+04'12") | 1000 / 39231 |
10 | | 06'13" (+04'04") | 1000 / 40231 |
11 | | 06'11" (+04'02") | 1000 / 41231 |
12 | | 06'11" (+04'02") | 1000 / 42231 |
13 | | 06'12" (+04'03") | 1000 / 43231 |
14 | | 06'17" (+04'08") | 1000 / 44231 |
15 | | 06'26" (+04'17") | 1000 / 45231 |
16 | | 06'11" (+04'02") | 1000 / 46231 |
17 | | 06'19" (+04'10") | 1000 / 47231 |
18 | | 08'41" (+06'32") | 555 / 47787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 131.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 03'17" | 00:10'19" |
3 | 01'38" | 00:11'57" |
4 | 02'18" | 00:14'15" |
5 | 05'43" | 00:19'58" |
6 | 03'25" | 00:23'23" |
7 | 01'10" | 00:24'33" |
8 | 01'14" | 00:25'47" |
9 | 01'55" | 00:27'42" |
10 | 02'36" | 00:30'18" |
11 | 01'57" | 00:32'15" |
12 | 01'39" | 00:33'54" |
13 | 02'07" | 00:36'01" |
14 | 05'28" | 00:41'29" |
15 | 03'21" | 00:44'50" |
16 | 01'09" | 00:45'59" |
17 | 01'14" | 00:47'13" |
18 | 01'47" | 00:49'00" |
19 | 02'59" | 00:51'59" |
20 | 01'55" | 00:53'54" |
21 | 01'47" | 00:55'41" |
22 | 02'18" | 00:57'59" |
23 | 05'56" | 01:03'55" |
24 | 03'24" | 01:07'19" |
25 | 01'19" | 01:08'38" |
26 | 01'21" | 01:09'59" |
27 | 02'04" | 01:12'03" |
28 | 02'57" | 01:15'00" |
29 | 02'04" | 01:17'04" |
30 | 01'52" | 01:18'56" |
31 | 02'22" | 01:21'18" |
32 | 05'47" | 01:27'05" |
33 | 03'47" | 01:30'52" |
34 | 01'15" | 01:32'07" |
35 | 01'27" | 01:33'34" |
36 | 02'12" | 01:35'46" |
37 | 03'14" | 01:39'00" |
38 | 04'58" | 01:43'58" |
39 | 06'30" | 01:50'28" |
40 | 06'15" | 01:56'43" |
41 | 06'15" | 02:02'58" |
42 | 06'08" | 02:09'06" |
43 | 06'13" | 02:15'19" |
44 | 06'16" | 02:21'35" |
45 | 06'22" | 02:27'57" |
46 | 06'17" | 02:34'14" |
47 | 06'16" | 02:40'30" |
47.8 | 08'00" | 02:46'48" |