42.7 km | 04:55:03 | 06:54/km日期: 2018-11-25 08:03 - 總爬升: 245 m - 平均心率: 146 - 卡路里: 2920 Cal
Pace: 07'00" / 07'03" / 05'57" / 05'50" / 05'33" / 05'34" / 06'00" / 05'37" / 06'03" / 06'27" / 06'03" / 06'05" / 05'59" / 07'08" / 06'10" / 06'04" / 08'37" / 06'05" / 06'16" / 06'15" / 07'27" / 06'29" / 08'42" / 07'45" / 06'23" / 07'01" / 06'32" / 07'15" / 08'18" / 07'17" / 09'35" / 06'38" / 06'51" / 06'53" / 09'51" / 07'33" / 08'07" / 07'07" / 06'57" / 07'59" / 07'06" / 06'54" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'27") | 1000 / 1000 |
2 | | 07'03" (+01'30") | 1000 / 2000 |
3 | | 05'56" (+00'23") | 1000 / 3000 |
4 | | 05'50" (+00'17") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 06'00" (+00'27") | 1000 / 7000 |
8 | | 05'36" (+00'03") | 1000 / 8000 |
9 | | 06'03" (+00'30") | 1000 / 9000 |
10 | | 06'27" (+00'54") | 1000 / 10000 |
11 | | 06'02" (+00'29") | 1000 / 11000 |
12 | | 06'04" (+00'31") | 1000 / 12000 |
13 | | 05'59" (+00'26") | 1000 / 13000 |
14 | | 07'08" (+01'35") | 1000 / 14000 |
15 | | 06'10" (+00'37") | 1000 / 15000 |
16 | | 06'03" (+00'30") | 1000 / 16000 |
17 | | 08'33" (+03'00") | 1000 / 17000 |
18 | | 06'08" (+00'35") | 1000 / 18000 |
19 | | 06'15" (+00'42") | 1000 / 19000 |
20 | | 06'15" (+00'42") | 1000 / 20000 |
21 | | 06'25" (+00'52") | 1000 / 21000 |
22 | | 07'29" (+01'56") | 1000 / 22000 |
23 | | 08'41" (+03'08") | 1000 / 23000 |
24 | | 07'45" (+02'12") | 1000 / 24000 |
25 | | 06'22" (+00'49") | 1000 / 25000 |
26 | | 07'00" (+01'27") | 1000 / 26000 |
27 | | 06'32" (+00'59") | 1000 / 27000 |
28 | | 07'15" (+01'42") | 1000 / 28000 |
29 | | 08'17" (+02'44") | 1000 / 29000 |
30 | | 07'17" (+01'44") | 1000 / 30000 |
31 | | 09'34" (+04'01") | 1000 / 31000 |
32 | | 06'37" (+01'04") | 1000 / 32000 |
33 | | 06'50" (+01'17") | 1000 / 33000 |
34 | | 06'53" (+01'20") | 1000 / 34000 |
35 | | 09'50" (+04'17") | 1000 / 35000 |
36 | | 07'32" (+01'59") | 1000 / 36000 |
37 | | 08'07" (+02'34") | 1000 / 37000 |
38 | | 07'07" (+01'34") | 1000 / 38000 |
39 | | 06'57" (+01'24") | 1000 / 39000 |
40 | | 07'58" (+02'25") | 1000 / 40000 |
41 | | 07'06" (+01'33") | 1000 / 41000 |
42 | | 06'54" (+01'21") | 1000 / 42000 |
43 | | 06'16" (+00'43") | 737 / 42737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 149.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'03" | 00:14'03" |
3 | 05'57" | 00:20'00" |
4 | 05'50" | 00:25'50" |
5 | 05'33" | 00:31'23" |
6 | 05'34" | 00:36'57" |
7 | 06'00" | 00:42'57" |
8 | 05'37" | 00:48'34" |
9 | 06'03" | 00:54'37" |
10 | 06'27" | 01:01'04" |
11 | 06'03" | 01:07'07" |
12 | 06'05" | 01:13'12" |
13 | 05'59" | 01:19'11" |
14 | 07'08" | 01:26'19" |
15 | 06'10" | 01:32'29" |
16 | 06'04" | 01:38'33" |
17 | 08'37" | 01:47'10" |
18 | 06'05" | 01:53'15" |
19 | 06'16" | 01:59'31" |
20 | 06'15" | 02:05'46" |
21 | 07'27" | 02:13'13" |
22 | 06'29" | 02:19'42" |
23 | 08'42" | 02:28'24" |
24 | 07'45" | 02:36'09" |
25 | 06'23" | 02:42'32" |
26 | 07'01" | 02:49'33" |
27 | 06'32" | 02:56'05" |
28 | 07'15" | 03:03'20" |
29 | 08'18" | 03:11'38" |
30 | 07'17" | 03:18'55" |
31 | 09'35" | 03:28'30" |
32 | 06'38" | 03:35'08" |
33 | 06'51" | 03:41'59" |
34 | 06'53" | 03:48'52" |
35 | 09'51" | 03:58'43" |
36 | 07'33" | 04:06'16" |
37 | 08'07" | 04:14'23" |
38 | 07'07" | 04:21'30" |
39 | 06'57" | 04:28'27" |
40 | 07'59" | 04:36'26" |
41 | 07'06" | 04:43'32" |
42 | 06'54" | 04:50'26" |
42.7 | 06'17" | 04:55'04" |