42.9 km | 06:01:48 | 08:26/km日期: 2018-11-25 08:09 - 總爬升: 648 m - 平均心率: 166 - 卡路里: 2602 Cal - 平均步頻: 168
Pace: 07'55" / 08'15" / 07'24" / 07'35" / 06'47" / 06'55" / 07'48" / 06'48" / 07'28" / 07'50" / 07'27" / 07'37" / 07'17" / 07'51" / 07'56" / 07'35" / 09'39" / 07'48" / 07'54" / 08'33" / 09'44" / 07'37" / 11'34" / 08'22" / 08'49" / 08'58" / 08'23" / 09'34" / 10'14" / 08'11" / 08'33" / 08'20" / 09'08" / 08'54" / 09'26" / 08'01" / 08'15" / 08'31" / 09'44" / 09'41" / 09'20" / 08'28" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'07") | 1000 / 1000 |
2 | | 08'15" (+01'28") | 1000 / 2000 |
3 | | 07'23" (+00'36") | 1000 / 3000 |
4 | | 07'34" (+00'47") | 1000 / 4000 |
5 | | 06'47" | 1000 / 5000 |
6 | | 06'54" (+00'07") | 1000 / 6000 |
7 | | 07'48" (+01'01") | 1000 / 7000 |
8 | | 06'47" | 1000 / 8000 |
9 | | 07'28" (+00'41") | 1000 / 9000 |
10 | | 07'41" (+00'54") | 1000 / 10000 |
11 | | 07'35" (+00'48") | 1000 / 11000 |
12 | | 07'37" (+00'50") | 1000 / 12000 |
13 | | 07'17" (+00'30") | 1000 / 13000 |
14 | | 07'50" (+01'03") | 1000 / 14000 |
15 | | 07'47" (+01'00") | 1000 / 15000 |
16 | | 07'43" (+00'56") | 1000 / 16000 |
17 | | 09'37" (+02'50") | 1000 / 17000 |
18 | | 07'48" (+01'01") | 1000 / 18000 |
19 | | 07'54" (+01'07") | 1000 / 19000 |
20 | | 08'33" (+01'46") | 1000 / 20000 |
21 | | 08'25" (+01'38") | 1000 / 21000 |
22 | | 08'54" (+02'07") | 1000 / 22000 |
23 | | 11'34" (+04'47") | 1000 / 23000 |
24 | | 08'22" (+01'35") | 1000 / 24000 |
25 | | 08'49" (+02'02") | 1000 / 25000 |
26 | | 08'57" (+02'10") | 1000 / 26000 |
27 | | 08'23" (+01'36") | 1000 / 27000 |
28 | | 09'33" (+02'46") | 1000 / 28000 |
29 | | 10'14" (+03'27") | 1000 / 29000 |
30 | | 08'11" (+01'24") | 1000 / 30000 |
31 | | 08'32" (+01'45") | 1000 / 31000 |
32 | | 08'19" (+01'32") | 1000 / 32000 |
33 | | 09'08" (+02'21") | 1000 / 33000 |
34 | | 08'54" (+02'07") | 1000 / 34000 |
35 | | 09'25" (+02'38") | 1000 / 35000 |
36 | | 08'01" (+01'14") | 1000 / 36000 |
37 | | 08'15" (+01'28") | 1000 / 37000 |
38 | | 08'30" (+01'43") | 1000 / 38000 |
39 | | 09'44" (+02'57") | 1000 / 39000 |
40 | | 09'40" (+02'53") | 1000 / 40000 |
41 | | 09'19" (+02'32") | 1000 / 41000 |
42 | | 08'28" (+01'41") | 1000 / 42000 |
43 | | 11'06" (+04'19") | 870 / 42870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 112.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'15" | 00:16'10" |
3 | 07'24" | 00:23'34" |
4 | 07'35" | 00:31'09" |
5 | 06'47" | 00:37'56" |
6 | 06'55" | 00:44'51" |
7 | 07'48" | 00:52'39" |
8 | 06'48" | 00:59'27" |
9 | 07'28" | 01:06'55" |
10 | 07'50" | 01:14'45" |
11 | 07'27" | 01:22'12" |
12 | 07'37" | 01:29'49" |
13 | 07'17" | 01:37'06" |
14 | 07'51" | 01:44'57" |
15 | 07'56" | 01:52'53" |
16 | 07'35" | 02:00'28" |
17 | 09'39" | 02:10'07" |
18 | 07'48" | 02:17'55" |
19 | 07'54" | 02:25'49" |
20 | 08'33" | 02:34'22" |
21 | 09'44" | 02:44'06" |
22 | 07'37" | 02:51'43" |
23 | 11'34" | 03:03'17" |
24 | 08'22" | 03:11'39" |
25 | 08'49" | 03:20'28" |
26 | 08'58" | 03:29'26" |
27 | 08'23" | 03:37'49" |
28 | 09'34" | 03:47'23" |
29 | 10'14" | 03:57'37" |
30 | 08'11" | 04:05'48" |
31 | 08'33" | 04:14'21" |
32 | 08'20" | 04:22'41" |
33 | 09'08" | 04:31'49" |
34 | 08'54" | 04:40'43" |
35 | 09'26" | 04:50'09" |
36 | 08'01" | 04:58'10" |
37 | 08'15" | 05:06'25" |
38 | 08'31" | 05:14'56" |
39 | 09'44" | 05:24'40" |
40 | 09'41" | 05:34'21" |
41 | 09'20" | 05:43'41" |
42 | 08'28" | 05:52'09" |
42.9 | 11'06" | 06:01'49" |