44.1 km | 05:23:20 | 07:19/km日期: 2018-11-25 08:09 - 總爬升: 261 m - 平均心率: 143 - 卡路里: 2838 Cal - 平均步頻: 164
Pace: 07'26" / 07'11" / 06'19" / 06'37" / 05'38" / 05'19" / 05'06" / 05'01" / 05'37" / 13'29" / 06'43" / 06'57" / 07'20" / 07'11" / 06'44" / 07'48" / 09'13" / 09'26" / 07'00" / 07'12" / 07'39" / 05'21" / 11'32" / 06'56" / 12'21" / 09'45" / 08'00" / 04'19" / 05'27" / 08'48" / 04'42" / 06'43" / 05'51" / 04'53" / 04'46" / 06'54" / 06'15" / 09'03" / 08'26" / 09'12" / 08'39" / 08'15" / 08'16" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'08") | 1000 / 1000 |
| 2 | | 07'11" (+02'52") | 1000 / 2000 |
| 3 | | 06'18" (+01'59") | 1000 / 3000 |
| 4 | | 06'36" (+02'17") | 1000 / 4000 |
| 5 | | 05'38" (+01'19") | 1000 / 5000 |
| 6 | | 05'19" (+01'00") | 1000 / 6000 |
| 7 | | 05'06" (+00'47") | 1000 / 7000 |
| 8 | | 05'01" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+01'17") | 1000 / 9000 |
| 10 | | 13'28" (+09'09") | 1000 / 10000 |
| 11 | | 06'43" (+02'24") | 1000 / 11000 |
| 12 | | 06'56" (+02'37") | 1000 / 12000 |
| 13 | | 07'20" (+03'01") | 1000 / 13000 |
| 14 | | 07'10" (+02'51") | 1000 / 14000 |
| 15 | | 06'43" (+02'24") | 1000 / 15000 |
| 16 | | 07'47" (+03'28") | 1000 / 16000 |
| 17 | | 09'13" (+04'54") | 1000 / 17000 |
| 18 | | 09'25" (+05'06") | 1000 / 18000 |
| 19 | | 06'59" (+02'40") | 1000 / 19000 |
| 20 | | 07'12" (+02'53") | 1000 / 20000 |
| 21 | | 07'38" (+03'19") | 1000 / 21000 |
| 22 | | 05'21" (+01'02") | 1000 / 22000 |
| 23 | | 11'31" (+07'12") | 1000 / 23000 |
| 24 | | 06'36" (+02'17") | 1000 / 24000 |
| 25 | | 12'40" (+08'21") | 1000 / 25000 |
| 26 | | 09'45" (+05'26") | 1000 / 26000 |
| 27 | | 08'00" (+03'41") | 1000 / 27000 |
| 28 | | 04'19" | 1000 / 28000 |
| 29 | | 05'26" (+01'07") | 1000 / 29000 |
| 30 | | 08'48" (+04'29") | 1000 / 30000 |
| 31 | | 04'41" (+00'22") | 1000 / 31000 |
| 32 | | 06'42" (+02'23") | 1000 / 32000 |
| 33 | | 05'50" (+01'31") | 1000 / 33000 |
| 34 | | 04'53" (+00'34") | 1000 / 34000 |
| 35 | | 04'46" (+00'27") | 1000 / 35000 |
| 36 | | 06'54" (+02'35") | 1000 / 36000 |
| 37 | | 06'14" (+01'55") | 1000 / 37000 |
| 38 | | 09'03" (+04'44") | 1000 / 38000 |
| 39 | | 08'25" (+04'06") | 1000 / 39000 |
| 40 | | 09'12" (+04'53") | 1000 / 40000 |
| 41 | | 08'39" (+04'20") | 1000 / 41000 |
| 42 | | 08'14" (+03'55") | 1000 / 42000 |
| 43 | | 08'15" (+03'56") | 1000 / 43000 |
| 44 | | 07'03" (+02'44") | 1000 / 44000 |
| 45 | | 06'42" (+02'23") | 140 / 44140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 125.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'11" | 00:14'37" |
| 3 | 06'19" | 00:20'56" |
| 4 | 06'37" | 00:27'33" |
| 5 | 05'38" | 00:33'11" |
| 6 | 05'19" | 00:38'30" |
| 7 | 05'06" | 00:43'36" |
| 8 | 05'01" | 00:48'37" |
| 9 | 05'37" | 00:54'14" |
| 10 | 13'29" | 01:07'43" |
| 11 | 06'43" | 01:14'26" |
| 12 | 06'57" | 01:21'23" |
| 13 | 07'20" | 01:28'43" |
| 14 | 07'11" | 01:35'54" |
| 15 | 06'44" | 01:42'38" |
| 16 | 07'48" | 01:50'26" |
| 17 | 09'13" | 01:59'39" |
| 18 | 09'26" | 02:09'05" |
| 19 | 07'00" | 02:16'05" |
| 20 | 07'12" | 02:23'17" |
| 21 | 07'39" | 02:30'56" |
| 22 | 05'21" | 02:36'17" |
| 23 | 11'32" | 02:47'49" |
| 24 | 06'56" | 02:54'45" |
| 25 | 12'21" | 03:07'06" |
| 26 | 09'45" | 03:16'51" |
| 27 | 08'00" | 03:24'51" |
| 28 | 04'19" | 03:29'10" |
| 29 | 05'27" | 03:34'37" |
| 30 | 08'48" | 03:43'25" |
| 31 | 04'42" | 03:48'07" |
| 32 | 06'43" | 03:54'50" |
| 33 | 05'51" | 04:00'41" |
| 34 | 04'53" | 04:05'34" |
| 35 | 04'46" | 04:10'20" |
| 36 | 06'54" | 04:17'14" |
| 37 | 06'15" | 04:23'29" |
| 38 | 09'03" | 04:32'32" |
| 39 | 08'26" | 04:40'58" |
| 40 | 09'12" | 04:50'10" |
| 41 | 08'39" | 04:58'49" |
| 42 | 08'15" | 05:07'04" |
| 43 | 08'16" | 05:15'20" |
| 44 | 07'03" | 05:22'23" |
| 44.1 | 06'39" | 05:23'19" |
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