42.6 km | 04:59:38 | 07:02/km日期: 2018-11-25 08:07 - 總爬升: 259 m - 卡路里: 2404 Cal - 平均步頻: 184
Pace: 07'22" / 06'54" / 06'21" / 06'17" / 05'48" / 05'59" / 06'21" / 05'43" / 06'54" / 06'39" / 06'15" / 06'16" / 06'37" / 07'14" / 06'26" / 06'22" / 08'27" / 06'29" / 06'36" / 06'38" / 07'05" / 08'44" / 09'52" / 07'13" / 06'58" / 07'45" / 06'59" / 07'10" / 13'59" / 06'55" / 07'58" / 06'32" / 06'46" / 06'40" / 06'17" / 06'18" / 07'07" / 07'00" / 06'49" / 06'51" / 06'41" / 06'37" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'40") | 1000 / 1000 |
2 | | 06'54" (+01'12") | 1000 / 2000 |
3 | | 06'20" (+00'38") | 1000 / 3000 |
4 | | 06'16" (+00'34") | 1000 / 4000 |
5 | | 05'48" (+00'06") | 1000 / 5000 |
6 | | 05'59" (+00'17") | 1000 / 6000 |
7 | | 06'21" (+00'39") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 06'52" (+01'10") | 1000 / 9000 |
10 | | 06'40" (+00'58") | 1000 / 10000 |
11 | | 06'14" (+00'32") | 1000 / 11000 |
12 | | 06'16" (+00'34") | 1000 / 12000 |
13 | | 06'37" (+00'55") | 1000 / 13000 |
14 | | 07'14" (+01'32") | 1000 / 14000 |
15 | | 06'25" (+00'43") | 1000 / 15000 |
16 | | 06'22" (+00'40") | 1000 / 16000 |
17 | | 08'26" (+02'44") | 1000 / 17000 |
18 | | 06'29" (+00'47") | 1000 / 18000 |
19 | | 06'35" (+00'53") | 1000 / 19000 |
20 | | 06'38" (+00'56") | 1000 / 20000 |
21 | | 06'48" (+01'06") | 1000 / 21000 |
22 | | 08'53" (+03'11") | 1000 / 22000 |
23 | | 09'59" (+04'17") | 1000 / 23000 |
24 | | 07'13" (+01'31") | 1000 / 24000 |
25 | | 06'58" (+01'16") | 1000 / 25000 |
26 | | 07'45" (+02'03") | 1000 / 26000 |
27 | | 06'58" (+01'16") | 1000 / 27000 |
28 | | 07'10" (+01'28") | 1000 / 28000 |
29 | | 13'58" (+08'16") | 1000 / 29000 |
30 | | 06'55" (+01'13") | 1000 / 30000 |
31 | | 07'57" (+02'15") | 1000 / 31000 |
32 | | 06'31" (+00'49") | 1000 / 32000 |
33 | | 06'46" (+01'04") | 1000 / 33000 |
34 | | 06'39" (+00'57") | 1000 / 34000 |
35 | | 06'17" (+00'35") | 1000 / 35000 |
36 | | 06'17" (+00'35") | 1000 / 36000 |
37 | | 07'04" (+01'22") | 1000 / 37000 |
38 | | 07'02" (+01'20") | 1000 / 38000 |
39 | | 06'48" (+01'06") | 1000 / 39000 |
40 | | 06'50" (+01'08") | 1000 / 40000 |
41 | | 06'41" (+00'59") | 1000 / 41000 |
42 | | 06'37" (+00'55") | 1000 / 42000 |
43 | | 06'12" (+00'30") | 599 / 42599 |
11月累積里程 : 90.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'54" | 00:14'16" |
3 | 06'21" | 00:20'37" |
4 | 06'17" | 00:26'54" |
5 | 05'48" | 00:32'42" |
6 | 05'59" | 00:38'41" |
7 | 06'21" | 00:45'02" |
8 | 05'43" | 00:50'45" |
9 | 06'54" | 00:57'39" |
10 | 06'39" | 01:04'18" |
11 | 06'15" | 01:10'33" |
12 | 06'16" | 01:16'49" |
13 | 06'37" | 01:23'26" |
14 | 07'14" | 01:30'40" |
15 | 06'26" | 01:37'06" |
16 | 06'22" | 01:43'28" |
17 | 08'27" | 01:51'55" |
18 | 06'29" | 01:58'24" |
19 | 06'36" | 02:05'00" |
20 | 06'38" | 02:11'38" |
21 | 07'05" | 02:18'43" |
22 | 08'44" | 02:27'27" |
23 | 09'52" | 02:37'19" |
24 | 07'13" | 02:44'32" |
25 | 06'58" | 02:51'30" |
26 | 07'45" | 02:59'15" |
27 | 06'59" | 03:06'14" |
28 | 07'10" | 03:13'24" |
29 | 13'59" | 03:27'23" |
30 | 06'55" | 03:34'18" |
31 | 07'58" | 03:42'16" |
32 | 06'32" | 03:48'48" |
33 | 06'46" | 03:55'34" |
34 | 06'40" | 04:02'14" |
35 | 06'17" | 04:08'31" |
36 | 06'18" | 04:14'49" |
37 | 07'07" | 04:21'56" |
38 | 07'00" | 04:28'56" |
39 | 06'49" | 04:35'45" |
40 | 06'51" | 04:42'36" |
41 | 06'41" | 04:49'17" |
42 | 06'37" | 04:55'54" |
42.6 | 06'13" | 04:59'38" |