42.8 km | 04:51:48 | 06:48/km日期: 2018-11-25 08:01 - 總爬升: 646 m - 平均心率: 159 - 卡路里: 2230 Cal - 平均步頻: 176
Pace: 06'14" / 09'30" / 06'27" / 05'50" / 05'26" / 05'40" / 05'35" / 05'19" / 05'45" / 09'00" / 05'43" / 05'31" / 05'54" / 06'10" / 06'20" / 06'06" / 07'00" / 05'41" / 05'27" / 06'37" / 05'30" / 07'23" / 10'08" / 07'34" / 06'30" / 07'05" / 06'28" / 09'22" / 09'47" / 06'51" / 08'23" / 05'52" / 07'29" / 08'15" / 07'06" / 05'02" / 08'08" / 07'14" / 06'49" / 07'52" / 07'06" / 05'50" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'14") | 1000 / 1000 |
2 | | 09'30" (+04'29") | 1000 / 2000 |
3 | | 06'26" (+01'25") | 1000 / 3000 |
4 | | 05'49" (+00'48") | 1000 / 4000 |
5 | | 05'25" (+00'24") | 1000 / 5000 |
6 | | 05'40" (+00'39") | 1000 / 6000 |
7 | | 05'35" (+00'34") | 1000 / 7000 |
8 | | 05'18" (+00'17") | 1000 / 8000 |
9 | | 05'45" (+00'44") | 1000 / 9000 |
10 | | 09'00" (+03'59") | 1000 / 10000 |
11 | | 05'36" (+00'35") | 1000 / 11000 |
12 | | 05'37" (+00'36") | 1000 / 12000 |
13 | | 05'53" (+00'52") | 1000 / 13000 |
14 | | 06'10" (+01'09") | 1000 / 14000 |
15 | | 06'19" (+01'18") | 1000 / 15000 |
16 | | 06'05" (+01'04") | 1000 / 16000 |
17 | | 06'59" (+01'58") | 1000 / 17000 |
18 | | 05'41" (+00'40") | 1000 / 18000 |
19 | | 05'27" (+00'26") | 1000 / 19000 |
20 | | 06'37" (+01'36") | 1000 / 20000 |
21 | | 05'29" (+00'28") | 1000 / 21000 |
22 | | 07'23" (+02'22") | 1000 / 22000 |
23 | | 10'07" (+05'06") | 1000 / 23000 |
24 | | 07'33" (+02'32") | 1000 / 24000 |
25 | | 06'30" (+01'29") | 1000 / 25000 |
26 | | 07'04" (+02'03") | 1000 / 26000 |
27 | | 06'28" (+01'27") | 1000 / 27000 |
28 | | 09'21" (+04'20") | 1000 / 28000 |
29 | | 09'46" (+04'45") | 1000 / 29000 |
30 | | 06'51" (+01'50") | 1000 / 30000 |
31 | | 08'22" (+03'21") | 1000 / 31000 |
32 | | 05'52" (+00'51") | 1000 / 32000 |
33 | | 07'29" (+02'28") | 1000 / 33000 |
34 | | 08'14" (+03'13") | 1000 / 34000 |
35 | | 07'06" (+02'05") | 1000 / 35000 |
36 | | 05'01" | 1000 / 36000 |
37 | | 08'08" (+03'07") | 1000 / 37000 |
38 | | 07'13" (+02'12") | 1000 / 38000 |
39 | | 06'48" (+01'47") | 1000 / 39000 |
40 | | 07'52" (+02'51") | 1000 / 40000 |
41 | | 07'05" (+02'04") | 1000 / 41000 |
42 | | 05'49" (+00'48") | 1000 / 42000 |
43 | | 05'47" (+00'46") | 829 / 42829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 155.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 09'30" | 00:15'44" |
3 | 06'27" | 00:22'11" |
4 | 05'50" | 00:28'01" |
5 | 05'26" | 00:33'27" |
6 | 05'40" | 00:39'07" |
7 | 05'35" | 00:44'42" |
8 | 05'19" | 00:50'01" |
9 | 05'45" | 00:55'46" |
10 | 09'00" | 01:04'46" |
11 | 05'43" | 01:10'29" |
12 | 05'31" | 01:16'00" |
13 | 05'54" | 01:21'54" |
14 | 06'10" | 01:28'04" |
15 | 06'20" | 01:34'24" |
16 | 06'06" | 01:40'30" |
17 | 07'00" | 01:47'30" |
18 | 05'41" | 01:53'11" |
19 | 05'27" | 01:58'38" |
20 | 06'37" | 02:05'15" |
21 | 05'30" | 02:10'45" |
22 | 07'23" | 02:18'08" |
23 | 10'08" | 02:28'16" |
24 | 07'34" | 02:35'50" |
25 | 06'30" | 02:42'20" |
26 | 07'05" | 02:49'25" |
27 | 06'28" | 02:55'53" |
28 | 09'22" | 03:05'15" |
29 | 09'47" | 03:15'02" |
30 | 06'51" | 03:21'53" |
31 | 08'23" | 03:30'16" |
32 | 05'52" | 03:36'08" |
33 | 07'29" | 03:43'37" |
34 | 08'15" | 03:51'52" |
35 | 07'06" | 03:58'58" |
36 | 05'02" | 04:04'00" |
37 | 08'08" | 04:12'08" |
38 | 07'14" | 04:19'22" |
39 | 06'49" | 04:26'11" |
40 | 07'52" | 04:34'03" |
41 | 07'06" | 04:41'09" |
42 | 05'50" | 04:46'59" |
42.8 | 05'47" | 04:51'47" |