42.8 km | 03:59:05 | 05:34/km日期: 2018-11-25 08:02 - 總爬升: 256 m - 平均心率: 152 - 卡路里: 2614 Cal - 平均步頻: 176
Pace: 06'50" / 06'09" / 05'31" / 05'32" / 05'14" / 05'17" / 05'27" / 05'10" / 05'28" / 05'21" / 05'08" / 05'28" / 05'13" / 05'27" / 05'13" / 05'14" / 06'54" / 06'04" / 05'52" / 05'06" / 05'10" / 05'38" / 06'27" / 06'01" / 05'13" / 05'39" / 05'20" / 05'25" / 08'56" / 05'22" / 05'43" / 05'14" / 05'20" / 05'10" / 06'01" / 05'23" / 05'25" / 05'01" / 05'14" / 05'08" / 05'05" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 05'13" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 06'54" (+01'53") | 1000 / 17000 |
| 18 | | 06'04" (+01'03") | 1000 / 18000 |
| 19 | | 05'52" (+00'51") | 1000 / 19000 |
| 20 | | 05'05" (+00'04") | 1000 / 20000 |
| 21 | | 05'10" (+00'09") | 1000 / 21000 |
| 22 | | 05'38" (+00'37") | 1000 / 22000 |
| 23 | | 06'27" (+01'26") | 1000 / 23000 |
| 24 | | 06'00" (+00'59") | 1000 / 24000 |
| 25 | | 05'13" (+00'12") | 1000 / 25000 |
| 26 | | 05'39" (+00'38") | 1000 / 26000 |
| 27 | | 05'19" (+00'18") | 1000 / 27000 |
| 28 | | 05'25" (+00'24") | 1000 / 28000 |
| 29 | | 08'55" (+03'54") | 1000 / 29000 |
| 30 | | 05'21" (+00'20") | 1000 / 30000 |
| 31 | | 05'43" (+00'42") | 1000 / 31000 |
| 32 | | 05'13" (+00'12") | 1000 / 32000 |
| 33 | | 05'20" (+00'19") | 1000 / 33000 |
| 34 | | 05'09" (+00'08") | 1000 / 34000 |
| 35 | | 06'01" (+01'00") | 1000 / 35000 |
| 36 | | 05'22" (+00'21") | 1000 / 36000 |
| 37 | | 05'24" (+00'23") | 1000 / 37000 |
| 38 | | 05'01" | 1000 / 38000 |
| 39 | | 05'13" (+00'12") | 1000 / 39000 |
| 40 | | 05'07" (+00'06") | 1000 / 40000 |
| 41 | | 05'05" (+00'04") | 1000 / 41000 |
| 42 | | 05'10" (+00'09") | 1000 / 42000 |
| 43 | | 05'11" (+00'10") | 844 / 42844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'09" | 00:12'59" |
| 3 | 05'31" | 00:18'30" |
| 4 | 05'32" | 00:24'02" |
| 5 | 05'14" | 00:29'16" |
| 6 | 05'17" | 00:34'33" |
| 7 | 05'27" | 00:40'00" |
| 8 | 05'10" | 00:45'10" |
| 9 | 05'28" | 00:50'38" |
| 10 | 05'21" | 00:55'59" |
| 11 | 05'08" | 01:01'07" |
| 12 | 05'28" | 01:06'35" |
| 13 | 05'13" | 01:11'48" |
| 14 | 05'27" | 01:17'15" |
| 15 | 05'13" | 01:22'28" |
| 16 | 05'14" | 01:27'42" |
| 17 | 06'54" | 01:34'36" |
| 18 | 06'04" | 01:40'40" |
| 19 | 05'52" | 01:46'32" |
| 20 | 05'06" | 01:51'38" |
| 21 | 05'10" | 01:56'48" |
| 22 | 05'38" | 02:02'26" |
| 23 | 06'27" | 02:08'53" |
| 24 | 06'01" | 02:14'54" |
| 25 | 05'13" | 02:20'07" |
| 26 | 05'39" | 02:25'46" |
| 27 | 05'20" | 02:31'06" |
| 28 | 05'25" | 02:36'31" |
| 29 | 08'56" | 02:45'27" |
| 30 | 05'22" | 02:50'49" |
| 31 | 05'43" | 02:56'32" |
| 32 | 05'14" | 03:01'46" |
| 33 | 05'20" | 03:07'06" |
| 34 | 05'10" | 03:12'16" |
| 35 | 06'01" | 03:18'17" |
| 36 | 05'23" | 03:23'40" |
| 37 | 05'25" | 03:29'05" |
| 38 | 05'01" | 03:34'06" |
| 39 | 05'14" | 03:39'20" |
| 40 | 05'08" | 03:44'28" |
| 41 | 05'05" | 03:49'33" |
| 42 | 05'11" | 03:54'44" |
| 42.8 | 05'11" | 03:59'07" |
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