12.1 km | 01:37:58 | 08:04/km日期: 2018-11-25 08:04 - 總爬升: 135 m - 平均心率: 157 - 卡路里: 816 Cal - 平均步頻: 162
Pace: 10'46" / 07'49" / 07'43" / 07'00" / 07'01" / 07'09" / 21'55" / 06'42" / 07'24" / 09'34" / 08'12" / 08'29" / 21'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 00'00" | 0 / 0 |
4 | | 13'43" (+06'49") | 1 / 1 |
5 | | 10'37" (+03'43") | 1000 / 1001 |
6 | | 07'48" (+00'54") | 1000 / 2001 |
7 | | 07'43" (+00'49") | 1000 / 3001 |
8 | | 06'59" (+00'05") | 1000 / 4001 |
9 | | 07'00" (+00'06") | 1000 / 5001 |
10 | | 07'04" (+00'10") | 871 / 5873 |
11 | | 07'23" (+00'29") | 1000 / 6873 |
12 | | 06'54" | 1000 / 7873 |
13 | | 07'17" (+00'23") | 1000 / 8873 |
14 | | 09'36" (+02'42") | 1000 / 9873 |
15 | | 08'14" (+01'20") | 1000 / 10873 |
16 | | 07'17" (+00'23") | 1000 / 11873 |
17 | | 19'02" (+12'08") | 251 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 19.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 07'49" | 00:18'35" |
3 | 07'43" | 00:26'18" |
4 | 07'00" | 00:33'18" |
5 | 07'01" | 00:40'19" |
6 | 07'09" | 00:47'28" |
7 | 21'55" | 01:09'23" |
8 | 06'42" | 01:16'05" |
9 | 07'24" | 01:23'29" |
10 | 09'34" | 01:33'03" |
11 | 08'12" | 01:41'15" |
12 | 08'29" | 01:49'44" |
12.1 | 21'29" | 01:52'25" |