42.3 km | 05:15:18 | 07:27/km日期: 2014-01-11 07:05 - 總爬升: 182 m - 卡路里: 3112 Cal - 溫度: 13°C - 濕度: 92%
Pace: 06'25" / 05'50" / 05'40" / 05'31" / 05'24" / 05'19" / 05'29" / 05'23" / 05'22" / 06'18" / 06'56" / 05'35" / 05'36" / 05'31" / 05'50" / 06'17" / 06'23" / 06'19" / 07'31" / 06'09" / 06'41" / 08'02" / 07'27" / 07'40" / 08'10" / 07'59" / 11'47" / 07'45" / 09'29" / 07'46" / 09'53" / 08'08" / 08'28" / 07'23" / 09'27" / 09'03" / 08'01" / 13'52" / 08'09" / 09'19" / 09'22" / 07'43" / 16'46" /
1月累積里程 : 100.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'50" | 00:12'15" |
3 | 05'40" | 00:17'55" |
4 | 05'31" | 00:23'26" |
5 | 05'24" | 00:28'50" |
6 | 05'19" | 00:34'09" |
7 | 05'29" | 00:39'38" |
8 | 05'23" | 00:45'01" |
9 | 05'22" | 00:50'23" |
10 | 06'18" | 00:56'41" |
11 | 06'56" | 01:03'37" |
12 | 05'35" | 01:09'12" |
13 | 05'36" | 01:14'48" |
14 | 05'31" | 01:20'19" |
15 | 05'50" | 01:26'09" |
16 | 06'17" | 01:32'26" |
17 | 06'23" | 01:38'49" |
18 | 06'19" | 01:45'08" |
19 | 07'31" | 01:52'39" |
20 | 06'09" | 01:58'48" |
21 | 06'41" | 02:05'29" |
22 | 08'02" | 02:13'31" |
23 | 07'27" | 02:20'58" |
24 | 07'40" | 02:28'38" |
25 | 08'10" | 02:36'48" |
26 | 07'59" | 02:44'47" |
27 | 11'47" | 02:56'34" |
28 | 07'45" | 03:04'19" |
29 | 09'29" | 03:13'48" |
30 | 07'46" | 03:21'34" |
31 | 09'53" | 03:31'27" |
32 | 08'08" | 03:39'35" |
33 | 08'28" | 03:48'03" |
34 | 07'23" | 03:55'26" |
35 | 09'27" | 04:04'53" |
36 | 09'03" | 04:13'56" |
37 | 08'01" | 04:21'57" |
38 | 13'52" | 04:35'49" |
39 | 08'09" | 04:43'58" |
40 | 09'19" | 04:53'17" |
41 | 09'22" | 05:02'39" |
42 | 07'43" | 05:10'22" |
42.3 | 16'46" | 05:15'18" |