7.0 km | 00:45:49 | 06:30/km日期: 2018-11-15 08:54 - 總爬升: 103 m - 卡路里: 360 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 07'19" / 06'12" / 06'14" / 06'31" / 06'34" / 07'09" / 08'27" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'25") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'59" (+00'47") | 33 / 7033 |
11月累積里程 : 54.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'12" | 00:13'31" |
| 3 | 06'14" | 00:19'45" |
| 4 | 06'31" | 00:26'16" |
| 5 | 06'34" | 00:32'50" |
| 6 | 07'09" | 00:39'59" |
| 7 | 08'27" | 00:48'26" |
| 7.0 | 07'03" | 00:48'40" |
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