10.2 km | 00:46:05 | 04:31/km日期: 2018-11-20 18:38 - 地點: 中原大學操場 - 平均心率: 160 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 03'55" / 04'39" / 04'22" / 04'46" / 04'26" / 04'38" / 04'27" / 04'41" / 04'31" / 04'32" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'04") | 406 / 406 |
2 | | 03'52" (+00'04") | 410 / 817 |
3 | | 04'02" (+00'14") | 404 / 1222 |
4 | | 03'56" (+00'08") | 407 / 1629 |
5 | | 06'20" (+02'32") | 423 / 2053 |
6 | | 04'01" (+00'13") | 400 / 2453 |
7 | | 04'03" (+00'15") | 397 / 2851 |
8 | | 03'59" (+00'11") | 399 / 3250 |
9 | | 03'59" (+00'11") | 400 / 3650 |
10 | | 06'56" (+03'08") | 417 / 4067 |
11 | | 03'56" (+00'08") | 401 / 4469 |
12 | | 04'01" (+00'13") | 398 / 4868 |
13 | | 03'57" (+00'09") | 405 / 5274 |
14 | | 03'56" (+00'08") | 405 / 5679 |
15 | | 06'47" (+02'59") | 426 / 6106 |
16 | | 03'56" (+00'08") | 400 / 6507 |
17 | | 03'54" (+00'06") | 408 / 6915 |
18 | | 03'58" (+00'10") | 404 / 7320 |
19 | | 03'51" (+00'03") | 404 / 7725 |
20 | | 07'07" (+03'19") | 426 / 8151 |
21 | | 03'54" (+00'06") | 399 / 8550 |
22 | | 04'01" (+00'13") | 400 / 8950 |
23 | | 03'50" (+00'02") | 412 / 9363 |
24 | | 03'48" | 405 / 9769 |
25 | | 06'16" (+02'28") | 430 / 10200 |
課表 1600M*5趟(配95秒,間緩跑400休2:50)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 222.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'39" | 00:08'34" |
3 | 04'22" | 00:12'56" |
4 | 04'46" | 00:17'42" |
5 | 04'26" | 00:22'08" |
6 | 04'38" | 00:26'46" |
7 | 04'27" | 00:31'13" |
8 | 04'41" | 00:35'54" |
9 | 04'31" | 00:40'25" |
10 | 04'32" | 00:44'57" |
10.2 | 05'39" | 00:46'05" |