43.4 km | 05:39:37 | 07:48/km日期: 2014-01-11 07:01 - 總爬升: 206 m - 卡路里: 1955 Cal - 溫度: 13°C - 濕度: 92%
Pace: 10'34" / 07'11" / 06'29" / 06'40" / 07'20" / 06'40" / 06'30" / 07'20" / 07'11" / 09'29" / 08'00" / 06'00" / 07'53" / 06'48" / 06'49" / 08'25" / 07'26" / 07'20" / 09'08" / 06'31" / 07'11" / 07'51" / 07'58" / 08'30" / 07'19" / 06'31" / 08'01" / 09'40" / 09'50" / 07'40" / 09'59" / 07'50" / 08'10" / 09'01" / 09'50" / 07'19" / 07'40" / 08'00" / 07'50" / 07'41" / 08'10" / 07'39" / 07'20" / 06'26" /
1月累積里程 : 181.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 07'11" | 00:17'45" |
3 | 06'29" | 00:24'14" |
4 | 06'40" | 00:30'54" |
5 | 07'20" | 00:38'14" |
6 | 06'40" | 00:44'54" |
7 | 06'30" | 00:51'24" |
8 | 07'20" | 00:58'44" |
9 | 07'11" | 01:05'55" |
10 | 09'29" | 01:15'24" |
11 | 08'00" | 01:23'24" |
12 | 06'00" | 01:29'24" |
13 | 07'53" | 01:37'17" |
14 | 06'48" | 01:44'05" |
15 | 06'49" | 01:50'54" |
16 | 08'25" | 01:59'19" |
17 | 07'26" | 02:06'45" |
18 | 07'20" | 02:14'05" |
19 | 09'08" | 02:23'13" |
20 | 06'31" | 02:29'44" |
21 | 07'11" | 02:36'55" |
22 | 07'51" | 02:44'46" |
23 | 07'58" | 02:52'44" |
24 | 08'30" | 03:01'14" |
25 | 07'19" | 03:08'33" |
26 | 06'31" | 03:15'04" |
27 | 08'01" | 03:23'05" |
28 | 09'40" | 03:32'45" |
29 | 09'50" | 03:42'35" |
30 | 07'40" | 03:50'15" |
31 | 09'59" | 04:00'14" |
32 | 07'50" | 04:08'04" |
33 | 08'10" | 04:16'14" |
34 | 09'01" | 04:25'15" |
35 | 09'50" | 04:35'05" |
36 | 07'19" | 04:42'24" |
37 | 07'40" | 04:50'04" |
38 | 08'00" | 04:58'04" |
39 | 07'50" | 05:05'54" |
40 | 07'41" | 05:13'35" |
41 | 08'10" | 05:21'45" |
42 | 07'39" | 05:29'24" |
43 | 07'20" | 05:36'44" |
43.4 | 06'56" | 05:39'37" |