10.2 km | 00:51:45 | 05:05/km日期: 2018-11-20 18:26 - 平均心率: 139 - 卡路里: 403 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'04" / 05'14" / 05'13" / 04'52" / 04'58" / 05'18" / 04'52" / 04'43" / 04'49" / 05'00" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'04") | 400 / 400 |
2 | | 05'40" (+01'01") | 400 / 800 |
3 | | 06'16" (+01'37") | 400 / 1200 |
4 | | 05'22" (+00'43") | 400 / 1600 |
5 | | 05'13" (+00'34") | 400 / 2000 |
6 | | 05'05" (+00'26") | 400 / 2400 |
7 | | 05'10" (+00'31") | 400 / 2800 |
8 | | 05'06" (+00'27") | 400 / 3199 |
9 | | 04'54" (+00'15") | 400 / 3599 |
10 | | 04'56" (+00'17") | 400 / 3999 |
11 | | 04'57" (+00'18") | 400 / 4399 |
12 | | 04'58" (+00'19") | 400 / 4800 |
13 | | 04'52" (+00'13") | 400 / 5200 |
14 | | 06'03" (+01'24") | 400 / 5600 |
15 | | 04'49" (+00'10") | 400 / 6000 |
16 | | 04'51" (+00'12") | 400 / 6400 |
17 | | 04'49" (+00'10") | 400 / 6800 |
18 | | 04'44" (+00'05") | 400 / 7200 |
19 | | 04'43" (+00'04") | 400 / 7600 |
20 | | 04'48" (+00'09") | 400 / 8000 |
21 | | 04'43" (+00'04") | 400 / 8400 |
22 | | 04'39" | 400 / 8800 |
23 | | 04'56" (+00'17") | 400 / 9200 |
24 | | 05'02" (+00'23") | 400 / 9600 |
25 | | 04'53" (+00'14") | 400 / 10000 |
26 | | 04'36" | 175 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
251.33 km Mizuno Wave Inspire 14 黑 累積 :
168.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'14" | 00:11'18" |
3 | 05'13" | 00:16'31" |
4 | 04'52" | 00:21'23" |
5 | 04'58" | 00:26'21" |
6 | 05'18" | 00:31'39" |
7 | 04'52" | 00:36'31" |
8 | 04'43" | 00:41'14" |
9 | 04'49" | 00:46'03" |
10 | 05'00" | 00:51'03" |
10.2 | 03'59" | 00:51'45" |