12.7 km | 01:26:57 | 06:51/km日期: 2018-11-19 21:22 - 總爬升: 303 m - 平均心率: 148 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'43" / 06'56" / 06'40" / 06'56" / 06'54" / 07'04" / 06'36" / 06'38" / 06'35" / 06'54" / 06'29" / 06'59" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'08") | 809 / 809 |
2 | | 07'06" (+00'32") | 834 / 1643 |
3 | | 06'45" (+00'11") | 842 / 2486 |
4 | | 06'49" (+00'15") | 835 / 3322 |
5 | | 06'49" (+00'15") | 856 / 4178 |
6 | | 06'53" (+00'19") | 845 / 5024 |
7 | | 06'57" (+00'23") | 844 / 5869 |
8 | | 06'47" (+00'13") | 841 / 6710 |
9 | | 06'34" | 840 / 7551 |
10 | | 06'37" (+00'03") | 850 / 8402 |
11 | | 06'48" (+00'14") | 846 / 9249 |
12 | | 06'38" (+00'04") | 838 / 10087 |
13 | | 06'34" | 849 / 10937 |
14 | | 06'56" (+00'22") | 859 / 11796 |
15 | | 06'46" (+00'12") | 869 / 12665 |
16 | | 06'53" (+00'19") | 24 / 12689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 199.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'56" | 00:14'39" |
3 | 06'40" | 00:21'19" |
4 | 06'56" | 00:28'15" |
5 | 06'54" | 00:35'09" |
6 | 07'04" | 00:42'13" |
7 | 06'36" | 00:48'49" |
8 | 06'38" | 00:55'27" |
9 | 06'35" | 01:02'02" |
10 | 06'54" | 01:08'56" |
11 | 06'29" | 01:15'25" |
12 | 06'59" | 01:22'24" |
12.7 | 06'38" | 01:26'59" |