17.0 km | 01:19:10 | 04:39/km日期: 2018-11-20 06:02 - 平均心率: 145 - 卡路里: 1129 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'54" / 04'52" / 04'39" / 04'39" / 04'31" / 04'31" / 04'31" / 05'18" / 04'30" / 04'31" / 04'38" / 04'26" / 04'41" / 04'27" / 04'30" / 04'32" / 04'36" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'14") | 400 / 400 |
2 | | 04'58" (+00'31") | 600 / 1000 |
3 | | 07'30" (+03'03") | 4 / 1004 |
4 | | 04'51" (+00'24") | 1000 / 2004 |
5 | | 04'38" (+00'11") | 1000 / 3004 |
6 | | 04'39" (+00'12") | 1000 / 4004 |
7 | | 04'30" (+00'03") | 1000 / 5004 |
8 | | 04'30" (+00'03") | 1000 / 6004 |
9 | | 04'32" (+00'05") | 1000 / 7004 |
10 | | 05'16" (+00'49") | 1000 / 8004 |
11 | | 04'29" (+00'02") | 1000 / 9004 |
12 | | 04'31" (+00'04") | 1000 / 10004 |
13 | | 04'37" (+00'10") | 1000 / 11004 |
14 | | 04'27" | 1000 / 12004 |
15 | | 04'40" (+00'13") | 1000 / 13004 |
16 | | 04'27" | 1000 / 14004 |
17 | | 04'30" (+00'03") | 1000 / 15004 |
18 | | 04'32" (+00'05") | 999 / 16004 |
19 | | 04'35" (+00'08") | 1000 / 17004 |
20 | | 04'32" (+00'05") | 10 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
359.92 km MIZUNO wave rider 18 累積 :
9872.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'52" | 00:10'46" |
3 | 04'39" | 00:15'25" |
4 | 04'39" | 00:20'04" |
5 | 04'31" | 00:24'35" |
6 | 04'31" | 00:29'06" |
7 | 04'31" | 00:33'37" |
8 | 05'18" | 00:38'55" |
9 | 04'30" | 00:43'25" |
10 | 04'31" | 00:47'56" |
11 | 04'38" | 00:52'34" |
12 | 04'26" | 00:57'00" |
13 | 04'41" | 01:01'41" |
14 | 04'27" | 01:06'08" |
15 | 04'30" | 01:10'38" |
16 | 04'32" | 01:15'10" |
17 | 04'36" | 01:19'46" |
17.0 | 03'29" | 01:19'49" |