10.6 km | 01:33:54 | 08:50/km日期: 2018-11-18 10:06 - 卡路里: 543 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 08'30" / 05'57" / 10'01" / 08'01" / 08'04" / 12'10" / 09'44" / 21'02" / 11'58" / 07'59" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'04") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 10'05" (+03'02") | 1000 / 3000 |
4 | | 07'53" (+00'50") | 1000 / 4000 |
5 | | 07'40" (+00'37") | 1000 / 5000 |
6 | | 12'34" (+05'31") | 1000 / 6000 |
7 | | 08'26" (+01'23") | 1000 / 7000 |
8 | | 08'24" (+01'21") | 1000 / 8000 |
9 | | 09'21" (+02'18") | 1000 / 9000 |
10 | | 08'20" (+01'17") | 1000 / 10000 |
11 | | 11'16" (+04'13") | 615 / 10615 |
11月累積里程 : 243.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 05'57" | 00:14'27" |
3 | 10'01" | 00:24'28" |
4 | 08'01" | 00:32'29" |
5 | 08'04" | 00:40'33" |
6 | 12'10" | 00:52'43" |
7 | 09'44" | 01:02'27" |
8 | 21'02" | 01:23'29" |
9 | 11'58" | 01:35'27" |
10 | 07'59" | 01:43'26" |
10.6 | 10'14" | 01:49'44" |