10.0 km | 01:11:42 | 07:09/km日期: 2018-11-19 18:57 - 平均心率: 169 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'02" / 06'08" / 05'01" / 05'19" / 05'22" / 05'16" / 07'28" / 05'11" / 15'05" / 10'41" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'03") | 500 / 500 |
2 | | 05'09" (+00'18") | 500 / 1000 |
3 | | 06'38" (+01'47") | 500 / 1500 |
4 | | 05'38" (+00'47") | 500 / 2000 |
5 | | 04'51" | 500 / 2500 |
6 | | 05'09" (+00'18") | 500 / 3000 |
7 | | 05'15" (+00'24") | 500 / 3500 |
8 | | 05'23" (+00'32") | 500 / 4000 |
9 | | 05'21" (+00'30") | 500 / 4500 |
10 | | 05'21" (+00'30") | 500 / 5000 |
11 | | 05'16" (+00'25") | 500 / 5500 |
12 | | 05'15" (+00'24") | 500 / 6000 |
13 | | 09'33" (+04'42") | 500 / 6500 |
14 | | 05'22" (+00'31") | 500 / 7000 |
15 | | 05'08" (+00'17") | 500 / 7500 |
16 | | 05'13" (+00'22") | 500 / 8000 |
17 | | 16'30" (+11'39") | 500 / 8500 |
18 | | 13'38" (+08'47") | 500 / 9000 |
19 | | 11'45" (+06'54") | 500 / 9500 |
20 | | 09'36" (+04'45") | 500 / 10000 |
21 | | 14'54" (+10'03") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 112.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'08" | 00:12'10" |
3 | 05'01" | 00:17'11" |
4 | 05'19" | 00:22'30" |
5 | 05'22" | 00:27'52" |
6 | 05'16" | 00:33'08" |
7 | 07'28" | 00:40'36" |
8 | 05'11" | 00:45'47" |
9 | 15'05" | 01:00'52" |
10 | 10'41" | 01:11'33" |
10.0 | 13'31" | 01:11'42" |