42.7 km | 05:35:30 | 07:51/km日期: 2018-11-18 06:00 - 總爬升: 149 m - 卡路里: 3228 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'22" / 05'54" / 06'33" / 05'44" / 05'35" / 06'03" / 05'40" / 06'10" / 05'54" / 06'03" / 06'38" / 06'15" / 06'08" / 06'39" / 06'08" / 06'30" / 06'02" / 06'02" / 08'03" / 06'43" / 06'24" / 08'05" / 07'47" / 07'32" / 09'29" / 08'46" / 09'40" / 09'14" / 14'26" / 10'21" / 09'04" / 08'49" / 14'01" / 08'04" / 08'26" / 11'37" / 12'26" / 20'37" / 00'11" / 20'43" / 00'57" / 00'11" / 24'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'35") | 1000 / 1000 |
2 | | 05'54" (+00'19") | 1000 / 2000 |
3 | | 06'33" (+00'58") | 1000 / 3000 |
4 | | 05'42" (+00'07") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 06'02" (+00'27") | 1000 / 6000 |
7 | | 05'40" (+00'05") | 1000 / 7000 |
8 | | 05'58" (+00'23") | 1000 / 8000 |
9 | | 05'53" (+00'18") | 1000 / 9000 |
10 | | 06'03" (+00'28") | 1000 / 10000 |
11 | | 06'15" (+00'40") | 1000 / 11000 |
12 | | 06'15" (+00'40") | 1000 / 12000 |
13 | | 06'07" (+00'32") | 1000 / 13000 |
14 | | 06'17" (+00'42") | 1000 / 14000 |
15 | | 06'07" (+00'32") | 1000 / 15000 |
16 | | 06'09" (+00'34") | 1000 / 16000 |
17 | | 05'55" (+00'20") | 1000 / 17000 |
18 | | 06'08" (+00'33") | 1000 / 18000 |
19 | | 06'36" (+01'01") | 1000 / 19000 |
20 | | 06'42" (+01'07") | 1000 / 20000 |
21 | | 06'24" (+00'49") | 1000 / 21000 |
22 | | 07'32" (+01'57") | 1000 / 22000 |
23 | | 07'07" (+01'32") | 1000 / 23000 |
24 | | 07'06" (+01'31") | 1000 / 24000 |
25 | | 08'53" (+03'18") | 1000 / 25000 |
26 | | 08'46" (+03'11") | 1000 / 26000 |
27 | | 09'39" (+04'04") | 1000 / 27000 |
28 | | 09'13" (+03'38") | 1000 / 28000 |
29 | | 12'28" (+06'53") | 1000 / 29000 |
30 | | 10'20" (+04'45") | 1000 / 30000 |
31 | | 08'35" (+03'00") | 1000 / 31000 |
32 | | 08'48" (+03'13") | 1000 / 32000 |
33 | | 10'12" (+04'37") | 1000 / 33000 |
34 | | 08'10" (+02'35") | 1000 / 34000 |
35 | | 08'26" (+02'51") | 1000 / 35000 |
36 | | 10'18" (+04'43") | 1000 / 36000 |
37 | | 08'53" (+03'18") | 1000 / 37000 |
38 | | 09'03" (+03'28") | 1000 / 38000 |
39 | | 08'26" (+02'51") | 1000 / 39000 |
40 | | 08'15" (+02'40") | 1000 / 40000 |
41 | | 07'14" (+01'39") | 1000 / 41000 |
42 | | 07'36" (+02'01") | 1000 / 42000 |
43 | | 32'17" (+26'42") | 672 / 42672 |
11月累積里程 : 42.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'54" | 00:12'16" |
3 | 06'33" | 00:18'49" |
4 | 05'44" | 00:24'33" |
5 | 05'35" | 00:30'08" |
6 | 06'03" | 00:36'11" |
7 | 05'40" | 00:41'51" |
8 | 06'10" | 00:48'01" |
9 | 05'54" | 00:53'55" |
10 | 06'03" | 00:59'58" |
11 | 06'38" | 01:06'36" |
12 | 06'15" | 01:12'51" |
13 | 06'08" | 01:18'59" |
14 | 06'39" | 01:25'38" |
15 | 06'08" | 01:31'46" |
16 | 06'30" | 01:38'16" |
17 | 06'02" | 01:44'18" |
18 | 06'02" | 01:50'20" |
19 | 08'03" | 01:58'23" |
20 | 06'43" | 02:05'06" |
21 | 06'24" | 02:11'30" |
22 | 08'05" | 02:19'35" |
23 | 07'47" | 02:27'22" |
24 | 07'32" | 02:34'54" |
25 | 09'29" | 02:44'23" |
26 | 08'46" | 02:53'09" |
27 | 09'40" | 03:02'49" |
28 | 09'14" | 03:12'03" |
29 | 14'26" | 03:26'29" |
30 | 10'21" | 03:36'50" |
31 | 09'04" | 03:45'54" |
32 | 08'49" | 03:54'43" |
33 | 14'01" | 04:08'44" |
34 | 08'04" | 04:16'48" |
35 | 08'26" | 04:25'14" |
36 | 11'37" | 04:36'51" |
37 | 12'26" | 04:49'17" |
38 | 20'37" | 05:09'54" |
39 | 00'11" | 05:10'05" |
40 | 20'43" | 05:30'48" |
41 | 00'57" | 05:31'45" |
42 | 00'11" | 05:31'56" |
42.7 | 23'59" | 05:48'04" |