7.6 km | 00:51:06 | 06:43/km日期: 2018-11-18 09:26 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'45" / 06'02" / 06'14" / 06'11" / 06'43" / 07'19" / 07'19" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'41") | 1000 / 5000 |
| 6 | | 07'19" (+01'17") | 1000 / 6000 |
| 7 | | 07'18" (+01'16") | 1000 / 7000 |
| 8 | | 07'35" (+01'33") | 600 / 7600 |
11月累積里程 : 13.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 06'11" | 00:25'12" |
| 5 | 06'43" | 00:31'55" |
| 6 | 07'19" | 00:39'14" |
| 7 | 07'19" | 00:46'33" |
| 7.6 | 07'36" | 00:51'07" |
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