21.4 km | 01:57:31 | 05:29/km日期: 2018-11-17 07:44 - 平均心率: 155 - 卡路里: 1273 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'43" / 05'27" / 05'12" / 05'23" / 05'41" / 05'05" / 05'17" / 05'28" / 05'16" / 06'26" / 05'36" / 05'16" / 05'26" / 05'32" / 06'22" / 05'24" / 05'27" / 05'17" / 06'30" / 04'58" / 05'31" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 05'26" (+00'43") | 1000 / 2000 |
3 | | 05'12" (+00'29") | 1000 / 3000 |
4 | | 05'22" (+00'39") | 1000 / 4000 |
5 | | 05'41" (+00'58") | 1000 / 5000 |
6 | | 05'04" (+00'21") | 1000 / 6000 |
7 | | 05'17" (+00'34") | 1000 / 7000 |
8 | | 05'27" (+00'44") | 1000 / 8000 |
9 | | 05'16" (+00'33") | 1000 / 9000 |
10 | | 06'25" (+01'42") | 1000 / 10000 |
11 | | 05'36" (+00'53") | 1000 / 11000 |
12 | | 05'15" (+00'32") | 1000 / 12000 |
13 | | 05'26" (+00'43") | 1000 / 13000 |
14 | | 05'31" (+00'48") | 1000 / 14000 |
15 | | 06'22" (+01'39") | 1000 / 15000 |
16 | | 05'24" (+00'41") | 1000 / 16000 |
17 | | 05'26" (+00'43") | 1000 / 17000 |
18 | | 05'17" (+00'34") | 1000 / 18000 |
19 | | 06'30" (+01'47") | 1000 / 19000 |
20 | | 04'57" (+00'14") | 1000 / 20000 |
21 | | 05'30" (+00'47") | 1000 / 21000 |
22 | | 05'30" (+00'47") | 409 / 21409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 270.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'27" | 00:10'10" |
3 | 05'12" | 00:15'22" |
4 | 05'23" | 00:20'45" |
5 | 05'41" | 00:26'26" |
6 | 05'05" | 00:31'31" |
7 | 05'17" | 00:36'48" |
8 | 05'28" | 00:42'16" |
9 | 05'16" | 00:47'32" |
10 | 06'26" | 00:53'58" |
11 | 05'36" | 00:59'34" |
12 | 05'16" | 01:04'50" |
13 | 05'26" | 01:10'16" |
14 | 05'32" | 01:15'48" |
15 | 06'22" | 01:22'10" |
16 | 05'24" | 01:27'34" |
17 | 05'27" | 01:33'01" |
18 | 05'17" | 01:38'18" |
19 | 06'30" | 01:44'48" |
20 | 04'58" | 01:49'46" |
21 | 05'31" | 01:55'17" |
21.4 | 05'29" | 01:57'32" |