19.1 km | 02:58:55 | 09:20/km日期: 2018-11-17 09:25 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'49" / 07'05" / 11'17" / 06'49" / 16'02" / 09'13" / 06'59" / 06'54" / 25'52" / 06'50" / 06'46" / 06'43" / 07'00" / 09'03" / 08'13" / 08'56" / 10'03" / 08'11" / 07'06" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'05") | 1000 / 1000 |
2 | | 07'04" (+00'21") | 1000 / 2000 |
3 | | 11'17" (+04'34") | 1000 / 3000 |
4 | | 06'49" (+00'06") | 1000 / 4000 |
5 | | 16'02" (+09'19") | 1000 / 5000 |
6 | | 09'13" (+02'30") | 1000 / 6000 |
7 | | 06'58" (+00'15") | 1000 / 7000 |
8 | | 06'53" (+00'10") | 1000 / 8000 |
9 | | 25'51" (+19'08") | 1000 / 9000 |
10 | | 06'50" (+00'07") | 1000 / 10000 |
11 | | 06'45" (+00'02") | 1000 / 11000 |
12 | | 06'43" | 1000 / 12000 |
13 | | 06'59" (+00'16") | 1000 / 13000 |
14 | | 09'02" (+02'19") | 1000 / 14000 |
15 | | 08'13" (+01'30") | 1000 / 15000 |
16 | | 08'56" (+02'13") | 1000 / 16000 |
17 | | 10'01" (+03'18") | 1000 / 17000 |
18 | | 08'11" (+01'28") | 1000 / 18000 |
19 | | 07'02" (+00'19") | 1000 / 19000 |
20 | | 08'10" (+01'27") | 138 / 19138 |
11月累積里程 : 62.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'05" | 00:13'54" |
3 | 11'17" | 00:25'11" |
4 | 06'49" | 00:32'00" |
5 | 16'02" | 00:48'02" |
6 | 09'13" | 00:57'15" |
7 | 06'59" | 01:04'14" |
8 | 06'54" | 01:11'08" |
9 | 25'52" | 01:37'00" |
10 | 06'50" | 01:43'50" |
11 | 06'46" | 01:50'36" |
12 | 06'43" | 01:57'19" |
13 | 07'00" | 02:04'19" |
14 | 09'03" | 02:13'22" |
15 | 08'13" | 02:21'35" |
16 | 08'56" | 02:30'31" |
17 | 10'03" | 02:40'34" |
18 | 08'11" | 02:48'45" |
19 | 07'06" | 02:55'51" |
19.1 | 08'12" | 02:56'59" |