10.4 km | 01:28:48 | 08:31/km日期: 2018-11-17 17:10 - 卡路里: 562 Cal - 總步數: 474 - 平均步頻: 5 - 平均步幅: 2197 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 09'27" / 08'42" / 08'40" / 08'49" / 08'28" / 08'15" / 08'08" / 08'17" / 08'18" / 08'15" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'25" (+01'17") | 1003 / 1003 | 1 / 8362 |
2 | | 08'42" (+00'34") | 1007 / 2010 | 1 / 10074 |
3 | | 08'35" (+00'27") | 1001 / 3012 | 3 / 2944 |
4 | | 08'50" (+00'42") | 1005 / 4017 | 18 / 605 |
5 | | 08'22" (+00'14") | 1002 / 5020 | 0 / 16713 |
6 | | 08'13" (+00'05") | 1002 / 6022 | 0 / 16708 |
7 | | 08'08" | 1008 / 7031 | 0 / 16815 |
8 | | 08'12" (+00'04") | 1007 / 8039 | 26 / 457 |
9 | | 08'14" (+00'06") | 1009 / 9048 | 0 / 16825 |
10 | | 08'11" (+00'03") | 1005 / 10054 | 0 / 25147 |
11 | | 08'11" (+00'03") | 416 / 10471 | 1 / 10417 |
11月累積里程 : 415.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 08'42" | 00:18'09" |
3 | 08'40" | 00:26'49" |
4 | 08'49" | 00:35'38" |
5 | 08'28" | 00:44'06" |
6 | 08'15" | 00:52'21" |
7 | 08'08" | 01:00'29" |
8 | 08'17" | 01:08'46" |
9 | 08'18" | 01:17'04" |
10 | 08'15" | 01:25'19" |
10.4 | 08'21" | 01:28'48" |