27.5 km | 02:30:36 | 05:28/km日期: 2018-11-17 14:56 - 平均心率: 141 - 卡路里: 1483 Cal - 總步數: 27008 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'27" / 05'21" / 05'21" / 05'21" / 05'34" / 05'39" / 05'32" / 05'34" / 05'24" / 05'28" / 05'35" / 05'30" / 05'24" / 05'31" / 05'36" / 05'16" / 05'10" / 05'17" / 05'23" / 05'26" / 05'20" / 05'28" / 05'19" / 05'32" / 05'32" / 05'42" / 05'48" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'14") | 1008 / 1008 | 178 / 103 |
2 | | 05'19" (+00'08") | 1006 / 2014 | 178 / 105 |
3 | | 05'20" (+00'09") | 1002 / 3016 | 178 / 104 |
4 | | 05'19" (+00'08") | 1004 / 4021 | 177 / 105 |
5 | | 05'34" (+00'23") | 1008 / 5029 | 179 / 100 |
6 | | 05'36" (+00'25") | 1008 / 6037 | 178 / 100 |
7 | | 05'31" (+00'20") | 1002 / 7040 | 178 / 101 |
8 | | 05'30" (+00'19") | 1000 / 8041 | 178 / 101 |
9 | | 05'26" (+00'15") | 1002 / 9043 | 178 / 103 |
10 | | 05'27" (+00'16") | 1000 / 10044 | 179 / 101 |
11 | | 05'32" (+00'21") | 1006 / 11050 | 179 / 100 |
12 | | 05'28" (+00'17") | 1005 / 12055 | 180 / 101 |
13 | | 05'22" (+00'11") | 1005 / 13061 | 180 / 103 |
14 | | 05'29" (+00'18") | 1003 / 14065 | 178 / 101 |
15 | | 05'34" (+00'23") | 1004 / 15069 | 177 / 100 |
16 | | 05'15" (+00'04") | 1000 / 16069 | 181 / 104 |
17 | | 05'11" | 1004 / 17073 | 182 / 105 |
18 | | 05'13" (+00'02") | 1000 / 18073 | 181 / 105 |
19 | | 05'24" (+00'13") | 1003 / 19077 | 180 / 102 |
20 | | 05'23" (+00'12") | 1008 / 20085 | 181 / 102 |
21 | | 05'17" (+00'06") | 1003 / 21089 | 179 / 105 |
22 | | 05'27" (+00'16") | 1005 / 22095 | 180 / 101 |
23 | | 05'19" (+00'08") | 1008 / 23104 | 180 / 104 |
24 | | 05'28" (+00'17") | 1000 / 24104 | 179 / 101 |
25 | | 05'33" (+00'22") | 1003 / 25108 | 179 / 100 |
26 | | 05'40" (+00'29") | 1003 / 26111 | 177 / 98 |
27 | | 05'45" (+00'34") | 1007 / 27119 | 176 / 98 |
28 | | 06'16" (+01'05") | 467 / 27587 | 175 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
203.82 km ![](images/shoe.png)
MIZUNO FLAGSHIP PI 累積 :
2044.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'21" | 00:10'48" |
3 | 05'21" | 00:16'09" |
4 | 05'21" | 00:21'30" |
5 | 05'34" | 00:27'04" |
6 | 05'39" | 00:32'43" |
7 | 05'32" | 00:38'15" |
8 | 05'34" | 00:43'49" |
9 | 05'24" | 00:49'13" |
10 | 05'28" | 00:54'41" |
11 | 05'35" | 01:00'16" |
12 | 05'30" | 01:05'46" |
13 | 05'24" | 01:11'10" |
14 | 05'31" | 01:16'41" |
15 | 05'36" | 01:22'17" |
16 | 05'16" | 01:27'33" |
17 | 05'10" | 01:32'43" |
18 | 05'17" | 01:38'00" |
19 | 05'23" | 01:43'23" |
20 | 05'26" | 01:48'49" |
21 | 05'20" | 01:54'09" |
22 | 05'28" | 01:59'37" |
23 | 05'19" | 02:04'56" |
24 | 05'32" | 02:10'28" |
25 | 05'32" | 02:16'00" |
26 | 05'42" | 02:21'42" |
27 | 05'48" | 02:27'30" |
27.5 | 06'37" | 02:30'36" |