22.9 km | 02:56:07 | 07:40/km日期: 2018-11-11 06:41 - 平均心率: 137 - 卡路里: 983 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'08" / 06'38" / 06'26" / 05'18" / 06'16" / 06'05" / 09'22" / 06'31" / 06'23" / 07'41" / 06'29" / 07'21" / 09'40" / 06'45" / 08'18" / 05'04" / 09'00" / 05'47" / 10'18" / 06'31" / 09'24" / 11'57" / 12'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 82.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'38" | 00:13'46" |
3 | 06'26" | 00:20'12" |
4 | 05'18" | 00:25'30" |
5 | 06'16" | 00:31'46" |
6 | 06'05" | 00:37'51" |
7 | 09'22" | 00:47'13" |
8 | 06'31" | 00:53'44" |
9 | 06'23" | 01:00'07" |
10 | 07'41" | 01:07'48" |
11 | 06'29" | 01:14'17" |
12 | 07'21" | 01:21'38" |
13 | 09'40" | 01:31'18" |
14 | 06'45" | 01:38'03" |
15 | 08'18" | 01:46'21" |
16 | 05'04" | 01:51'25" |
17 | 09'00" | 02:00'25" |
18 | 05'47" | 02:06'12" |
19 | 10'18" | 02:16'30" |
20 | 06'31" | 02:23'01" |
21 | 09'24" | 02:32'25" |
22 | 11'57" | 02:44'22" |
22.9 | 12'36" | 02:56'08" |